Tracks what you have eaten (up to 6 meals/snacks per day), and how much more you can eat, each day. Subtracts your exercise so you know what your REAL calorie count is. Set your own goals and targets. You can track sodium, saturated fat, cholesterol, calcium, and sugar, in addition to calories, total fat, carbs, protein, and fiber. Automatic food database updates itself regularly; also, if it isn't in the database you can easily add your own foods and meals!View Thread