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airius

Joined: 01/10/2012
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Reply: Thank you Web MD, my partner and mentor! I did...
Congrats! Keep on pressing on through your maintainance phase!
Posted by airius
Reply: Still gaining?
I agree with others that suggest that you are basically starving yourself and that's why the...More
Posted by airius
Reply: Some Support Would be Great!
That is a very doable goal since the average recommended weight loss per week average is...More
Posted by airius
Reply: 51 pounds to lose, new here
Eating well and exercise go hand in hand. You plan will not work effectively with out both....More
Posted by airius
Reply: 51 pounds to lose, new here
Having buddies along for the ride definitely helps. I'm glad that you found someone close...More
Posted by airius
Reply: 51 pounds to lose, new here
Exrecise is important. It gives that extra boost to your dieting and it will balance out...More
Posted by airius
Reply: Just Joined
Congrats on joining. Don't beat yourself up for going over your calorie goal occasionally....More
Posted by airius
Reply: Exercise Plan Monday 1/16
High five, my friend! My mood is better when I exercise also.
Posted by airius
Reply: Where to begin?
I'm starting Dr. Ian Smith's 4 Day Diet today. It's a book. It's pretty easy to follow if...More
Posted by airius
Reply: Good to be back....
Good for you! I'm gradually getting back into the swing of things also after taking a...More
Posted by airius