New to this group - Need to lose 43 pounds yet. Have been at a plateau for over a year. Have lost 45 pounds already- but went from losing over 80 pounds and backslided last year due to medical condiition. I walk 1 hr a day now at least 3 times a week Had surgery last month- So now no excuse have to get back into the mode again of healthy eating and more exercise. Hope to hear from you allView Thread
the loss of a loved one is very hard. Especially if you spent a lot of time together. You need to find some new friends to talk to and do things with. Have you ever heard of TOPS- take off pounds sensibly- they have chapters all around the US and Canada= check out their website TOPS.ORGView Thread
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