Dieting Club: 25 - 50 Lbs Community
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Good for you to decide to change. I did the same on March 10th and have used WebMD Food Log, Fitness Log and a Kitric scale to weigh, track and measure all my intake and fitness. My intake is 1,200 daily and since starting I have lost 17lbs. Before my weight loss I did yoga 3xwk, walked the dog on the weekends for 30 min each time but that was about the extent of my fitness. Now I still do my yoga 3xwk, but added 30-2 mile walk daily, Zumba 1xwk and 60 min bike ride 1xwk. Doing that I have also lost 19" all over my body and I am feeling good. I started at 187lbs and as of today's weight 170.2, my goal is 140 by October 1st.
Track everything you eat and do on WebMD it is an amazing tool and will let you know what you are consuming properly.
Good Luck and keep on trying you can do it.View Thread
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