when you start a diet, put away scale. it'll never help you lose weight, but frustrated. you should know what kind of food you should eat or avoid, how does food work on your body to reduce fat,etc. This website will help you get information - Fat Loss Tips .View Thread
don't leave yourself in hunger. you better have something in your mouth, and make your brain thing that you're eating something. but you can't just eat any food. try to eat some fruits or vegetable such as cherry tomatoes, raspberry, carrots, etc or some nuts. Some of dark chocolate wouldn't hurt your diet. see more tips at "Jennie's Diet-How"View Thread
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