like to do blog , i am same like to lose 50 pounds, i just started walking 30 minutes per day , 2 protein shakes replaces 2 meals plus plenty of water,avoid the stress,be happy. good luckView Thread
Same i gained so much weight, but i am trying weight loss program like replace 2 meals with protein shakes plus walking 30 minutes everyday.still i need to lose55-60 pounds.if you are hungry drink plenty of water, good luckView Thread