Thank You so much for responding.I do appreciate your input.And im gonna take your advice.One more question,if I could..I do not drink alot of water/enough water.And quite honestly I just dont care for it.But im getting use to grabbing a bottle of water insted of soda.My queston is.If I add some lemon to give it flavor?Is it still considered as good as water?Is there anything else I can add to water without hurting my water intake?View Thread
About 2 years ago I was going thru a real bad time.I got super depressed and lost 25lbs no problem.Well,its now 2 years present and Ive gained it all back and then some.I knew it wasnt a healthy weight loss at the time.I wasnt even trying to lose weight.Im 45 yrs old and losing it I know I can do.Its the keeping it off is where I have the trouble.This is the heaviest Ive been and im so disgusted with myself.I think about it all the time.I hate going out cause i dont wanna bump into an old friend or something.Cause I just know the 1st thing going thru there mind id damn she got phat.Im open to any suggestions.Thank you for listening...AnnaView Thread
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