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Reply: So Confused!
It takes time and dedicated effort (fairly strenuous lifting according to a programme) to...More
Posted by Tomato05
Reply: Good to be back....
Just ease yourself back into exercise very gradually (your plan sounds good), and eat...More
Posted by Tomato05
Reply: So Confused!
My guess is that your calorie intake is too high if you're gaining weight, healthy food or...More
Posted by Tomato05
Reply: Diet Buddy Wanted :)
Hi WantsToBeSkinny Welcome, and we would all like to be your buddy. The people on this...More
Posted by Tomato05
Reply: whey protein powder???
Although it is good to take some protein after a workout (any lean protein, not only...More
Posted by Tomato05
Reply: whey protein powder???
Although it is good to take a bit of protein after a workout (any lean protein, not only...More
Posted by Tomato05
Reply: On Dec 25, 2011, I committed to lose 40lbs!
That's a very good start - keep it up and in a couple of months you will get there!
Posted by Tomato05
Reply: Who is this "fat girl"?
No magic wand unfortunately, but never mind, there is an efficient way to lose those...More
Posted by Tomato05
Reply: Newbie - needs support
Congratulations on your progress; especially during this time of festivities. It's great...More
Posted by Tomato05
Reply: New ME in 2012
Good thing that you are beginning to look after yourself better now that you are in your...More
Posted by Tomato05