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Reply: can't lose the last 25+ lbs
Congratulations and well done to have lost all that weight. Eating healthy is good, but...More
Posted by Tomato05
Reply: Fun Exercise
All I can say is that one can get used to it. The more you do it, the more you will adjust...More
Posted by Tomato05
Reply: Can't get going today...
That's a good idea, Workinggirl - I sometimes do it with housecleaning : I say to myself...More
Posted by Tomato05
Reply: Motivation
Never too late to start!
Posted by Tomato05
Reply: Well, here I am...again.
Hi Nicole - I think most of us know all about that "sick and tired" trap. As for myself,...More
Posted by Tomato05
Reply: looking for help and a friend who understands
That's what this board is for - being a whole group of buddies who share with each other...More
Posted by Tomato05
Reply: Can't get going today...
I have days like that, too, and I think most people do. Sometimes you just need a short...More
Posted by Tomato05
Reply: Question on calorie and protein intake
Sounds very good and sensible! Remember that nuts are an excellent source of protein and...More
Posted by Tomato05
Reply: Question on calorie and protein intake
Lowering your calories more on days that you don't exercise (or exercise very little) is a...More
Posted by Tomato05
Reply: Motivation
Good luck with the 30lb. I don't think eating healthy is all that more time-consuming...More
Posted by Tomato05