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whey protein powder???
just started using the chocolate 100% whey protein powder shake( i blend 1 scoop with...More
Posted by amrcnracin
whey protein powder???
just started using the chocolate 100% whey protein powder shake( i blend 1 scoop with...More
Posted by amrcnracin
Reply: Thanks
make sure u stretch after your workouts even if u just do a walk. stretching is very...More
Posted by amrcnracin
Reply: Healthy Sugar Alternatives
try fruit.its got the "good" carbs. do u eat lots of sweets like chocolate,candies etc?...More
Posted by amrcnracin
Reply: Gaining weight while watching calorie intake and w...
maybe u are gaining muscle?
Posted by amrcnracin