Skip to content


Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!

Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community


Sort by:
Several Tips
From mid-March to mid-October I lost 50 pounds. My diet was genuinely spartan. Here's what I learned to do. 1....More
Posted by dncagent
Was this Helpful?
Small changes add up
I am completing my 1st week of lifestyle changes, trying not to use the word "diet". 1) Started my changes on...More
Posted by newljx
Was this Helpful?
treat day
I am just starting my healthy lifestyle change again in the last 4 weeks, this being my 4th week. I won't...More
Posted by steeleblack
Was this Helpful?
Grain free, dairy free diet works the best for dra...
If you want to lose a significant amount of weight you might want to try a grain, and dairy free deit. This...More
Posted by An_256282
Was this Helpful?
Biggest Loser Wanna Be
Just came back from a conference and heard Dr. Dansinger from the Biggest Loser speak. He was very...More
Posted by Born2Btwiggy
Was this Helpful?
So many success stories!!!
I have been taking all natural nutritional supplements for over a year now. These products are...More
Was this Helpful?
Check your medical insurance website - you may fin...
Hi folks, I see a lot of stories out there, same as mine. I'm over 55 (just) and added about 40 pounds overall...More
Posted by MKissFL
Was this Helpful?
need help..
Hi,I m exchange student in USA! I m 17.. when i came here i was 108 lbs but now i am 145 lbs! First days,i...More
Posted by An_249925
Was this Helpful?
back slider
New to this group - Need to lose 43 pounds yet. Have been at a plateau for over a year. Have lost 45 pounds...More
Posted by madgeb
Was this Helpful?
Motivational Tool to help you make your commitment...
I've lost over 40 lbs during the last year and recently I came across what I think is a great motivational...More
Posted by Ganman55
Was this Helpful?
Thank you Web MD, my partner and mentor! I did...
On Dec 26, 2012 at 242lbs, I started my journey to a new body! I reached my goal of 200 today, April 9th....More
Posted by Ganman55
Was this Helpful?
A miracle beverage
Hey guys! Hope you all are well. Ok so I've been on here just a few days and came across loads of info. I've...More
Posted by msaigol
Was this Helpful?
Some motivation tips! Laugh it off!
I needed a little humor today and found some great funny sayings on the internet (Thanks Dan Worona ) to help...More
Posted by Ganman55
Was this Helpful?
Early Food Log
I log my food in the beginning of the day. This helps me stay on track. If I eat something I didn't...More
Posted by YolandaDexter
Was this Helpful?
Early Food Log
I log my food in the beginning of the day. This helps me stay on track. If I eat something I didn't...More
Posted by YolandaDexter
Was this Helpful?
online weight loss
I read an article a few weeks ago that stated folks that go online to lose weight are very successful. So here...More
Posted by borntobe
Was this Helpful?
"S" Strategy
So after yo-yoing for years and never being completely happy with my body, my Mom and I started in with a...More
Posted by wellviewed
Was this Helpful?
Play the office version of The Biggest Loser
Some of my friends have started a "Biggest Loser" competiton in their office and have found it a great...More
Posted by Ganman55
Was this Helpful?
One step at a time..
I keep the eye on the prize... I am trying despertly to loose 1 lb a week not too much to ask..right???Well...More
Posted by jmayberry
Was this Helpful?
5 Best Ways To Lose Weight
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which...More
Posted by James2ben
Was this Helpful?
Measure Serving sizes
This is a little annoying but it is key to losing weight- trust me it works. While I was pregnant I gained 60...More
Posted by Ech1dna
Was this Helpful?
Exercise the fun way
One way I exercise is to go bowling. It's more fun than a gym, you can join a league,meet new people. no one...More
Posted by grandma347
Was this Helpful?
hi f you really wanna lose weight stop to eat after 6 pm and before 9 am plus active life More
Posted by antonoffa
Was this Helpful?
Life style
Hi, friends! I have changed my lifestyle in small steps that are working. I have lost 26.5 pounds since the...More
Posted by Fruitland
Was this Helpful?
Weigh Loss by Christmas
Try using Spark people Web site. Its FREE and has LOTS of pointers and has teams to join for support and features...More
Posted by onkjp
Was this Helpful?
Jogging stroller!
I bought a jogging stroller, and it's the best fitness investment I've made. I can't use the excuse that I...More
Posted by wwilson89
Was this Helpful?

Spotlight: Member Stories

Hi, my name is Janie. I'm 21 years old and am here to lose weight, my goal weight is 140 lbs and it's so hard to do it. I am considered obese ...More

Helpful Tips

Motivational Tool to help you make your commitment to lose weight.
I've lost over 40 lbs during the last year and recently I came across what I think is a great motivational tool for those wanting to start ... More
Was this Helpful?
20 of 20 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.