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Reply: Rainbow Challenge Thursday August 28 2014
Congratulations Tia! You are doing a fabulous job!!!
Posted by mog1026
Reply: Rainbow Challenge Friday August 29 2014
Morning. Breakfast was a chickfila chicken biscuit. I only had half of the biscuit. I just am not a fan....More
-Kali

Starting weight: 198 Current weight: 190
Posted by kalimiller
Reply: Medical Problems make me feel bad; I LOOK worse!
Hi again! In gerneral, the less modified a food, the better. You can cook stuff of course, and often should...More
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' - Y

Post reboot starting weight: 201.8 Current weight: 195.6 Goal: 140
Posted by rohvannyn
Reply: Welcome Messages
Wow Kali! Great post! We're all so smart. MichelleMore
Posted by bigred53
Reply: Hi All I'm 2 Fat 2 Fly
Hi 2fly, glad you could make it! Although we aren't necessarily a professionally "comprehensive...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
need to get motivated
I retired 5 years ago and have in the last three years, after 3 heart attacks, gained more weight than ever....More
Posted by An_258878

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Reply: Rainbow Challenge Wednesday August 27 2014
Hi Tia and anyone else reading the shoulder isn;t in pain just a nagging occasional ache when I raise it...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Tuesday August 26 2014
Sorry late posting for yesterday. breakfast 1 c kashi, 1 banana, 1 c skim milk lunch 2 c lettuce, 1/2 c...More
Everything happens for a reason. One day at a time with God.
SW 301.2, CW 272.0, Goal 165 could change down the road
Posted by jeans_health
Reply: Rainbow Challenge Sunday August 24 2014
Hi Kathy about 2 years ago I had some butternut squash in the garden and made butternut squash soup it was...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Monday August 25 2014
Well thanks Kim, but I'm more comfortable for now as it is. You can "see" me in your dreams, babycakes! xxoo
Posted by mog1026
Reply: It's My Birthday!
Pinky, I missed your birthday, but I hope it was a joyous occasion full of all things fun. Many happy...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Update
Pink, seriously??? I haven't been posting lately either. I did see that you had posted but decided to...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: I Am New
Hello crazynan, welcome aboard. Listen to Judy. Period. I have noticed that, for the over 65 group,...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Desperate to lose weight
Hi An849, welcome to the community! Judy's right. Your journey to a healthy weight begins at the table...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Night leg cramps
Glad the tip helped! I really hate leg cramps.
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' - Y

Post reboot starting weight: 201.8 Current weight: 195.6 Goal: 140
Posted by rohvannyn
Reply: this one is in honor of Kali
Hi all. Thanks for the welcome back. It's time I sucked it up. I've done what I wanted , now it's time...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: desperately needing to change
Hi Ibsmom1 welcome to our group we have members at all stages of getting healthy .. I will tell you what...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Saturday morning - up and at 'em!
Er, it's me, Abby...Wish I could keep 2 identities logged in at the same time.
Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

-Abby
Posted by ladylavender
Reply: Rainbow Challenge Saturday August 23 2014
Very exciting Tia! Enjoy every minute of the next two weeks . And behave yourself at that Bachelorette woohoo!More
Posted by mog1026
Reply: Update - waving hello!
Thank you, Kathy and Kali! Scholarships? I'm impressed! More
Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

-Abby
Posted by ladylavender
Reply: Rainbow Challenge Friday August 22 2014
Congratulations Kali! I bet u look great in your new jeans Judy!! Care to model them for us?? Tia and...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 248.6
Posted by parakeet210
Reply: Rainbow Challenge Thursday August 21 2014
Hi Tia I decided to check in here to see how everyone is doing and today it's YOU! And I can see you're...More
Posted by mog1026
Reply: Rainbow Challenge Wednesday August 20 2014
Hello everyone, I see the rainbow photo not posting again! That's too bad. Well I had raisin bran with ff...More
Tia SW 267 CW 222.6 GW 160
Posted by tbird88
Reply: tueday August 19 2014 Rainbow
I give up I've tried three times to post here n I don't know what happened
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 248.6
Posted by parakeet210
Reply: Rainbow Challenge Monday August 18 2014
michelle, sounds like u def are getting back on track! Great Way To GOOOOO! i'm itching really bad so I...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 248.6
Posted by parakeet210
Reply: Rainbow Challenge Sunday August 17 2014
yip yip remember to breathe its always with us our breath~~ u'll do great just do the above so you don't...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 248.6
Posted by parakeet210
Reply: another sign from facebook
Yes!!
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 248.6
Posted by parakeet210
Reply: this artcle is helpful
I think maybe it is what you aren't eating Ausie you donlt get a lot of vegies at all as I can tell green...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Tia
only the group members can see your posts on the diet mafia unlike here where anyone that comes along can see ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Saturday August 16 2014
HI everybody, I had raisin bran cereal for breakfast. Going for a walk this morning. I weighed myself again...More
Tia SW 267 CW 222.6 GW 160
Posted by tbird88

Spotlight: Member Stories

email me dlt@dltcasting.com or check out www.dltcasting.com

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
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