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What's on your Plate today? Convenient Obesity
Monday, December 22 ( 3 shopping days till Christmas) I was browsing the headlines just now. "5...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Monday December 22 2014
Good Monday Morning My ankle feels great today I did those upper half jumping jacks and seated leg kicks My...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday December 21 2014
Good Sunday Morning weight 151 breakfast 2 oz orange 2 oz strawberries 1/2 C raisin bran 1/3 C heart to...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday December 20 2014
Good Saturday Morning weigh in 150 breakfast 2 oz orange 2.8 oz strawberries 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday December 19 2014
Good Friday Morning weigh in 151.5 Breakfast oatmeal with dried cranberries apple 3 slices banana cooked it...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday December 18 2014
Good Thursday Morning I was so tired yesterday I took my slug day and only did what needed to be done nothing...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday December 17 2014
Good Morning Wednesday I was so busy yesterday I am tired today weight same as yesterday 151 Dinner...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday December 16 2014
Good Morning it is Tuesday my slug day actually slug day has been canceled due to too much to do before...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? Freshness Counts
I have to admit, I'm not the brightest bulb in the fridge when it comes to keeping my fresh veggies...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Monday December 15 2014
Good Monday Morning weigh in 151 breakfast same as yesterday Dinner plan brussel spouts sweet potato...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday December 14 2014
Good Sunday Morning weigh in 151 breakfast the usual bran flakes heart to heart ff milk strawberries orange...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Less 2500 calorie xmas dinner idea
http://www.bbcgoodfood.com/howto/guide/christmas-day-under-2500-calories Enjoy HeleneMore
CW 196.4 SW 224 GW 150
Posted by mefirstforever
Rainbow Challenge Saturday December 13 2014
Good Saturday Morning weigh in 150 breakfast oatmeal with cranberries apple almonds on top with 3 slices...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday December 12 2014
Good Friday Morning weigh in 150 well yesterday it turned out to be baked beans with added hot sauce and I...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday December 11 2014
Good Thursday Morning aka thinking thin Thursday weight 151 breakfast 1/2 C bran flakes 1/3 C heart to heart...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday December 10 2014
Good Wednesday Morning weigh in 151 breakfast was cold cereal heart to heart bran flakes strawberries fat...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Birthday Wishes
Happy Birthday , Amber! Wherever you are! huggs kMore
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Tuesday December 9 2014
Good Tuesday Morning weight 151 it was pie no more pie for me Breakfast the bran flakes heart to heart ff...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday December 8 2014
Good Monday Morning weigh in 150 breakfast the bran flakes heart to heart strawberries orange black coffee...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What exercise will you do today?
I will go for a walk around the block even if it is cold Anything GO girls GO I hope Judy that you...More
CW 196.4 SW 224 GW 150
Posted by mefirstforever
Rainbow Challenge Sunday December 7 2014
Good Sunday Morning It is football night tonight !! weigh in 151 breakfast 2 semi soft boiled eggs on...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday December 6 2014
Good Saturday Morning weigh in 150 breakfast cold cereal with strawberries ff milk 1 C black coffee...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday December 5 2014
Good Friday Morning weigh in 150 breakfast Oatmeal with peanut butter dark chocolate 2 slices banana 2.3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday December 4 2014
Good Thursday Morning weigh in 149.5 that put a smile on my face Breakfast was cold cereal strawberries ff...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Are you controlling what you eat? Or is what you e...
How about neither? Part of this long journey is making eating a necessary act of life, not life itself. Ever...More
Remember yesterday, live for today, look forward to tomorrow.
Posted by msgood134
sharing my Christmas tree with you
Here is my tree all decked out More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday December 3 2014
Good Wednesday Morning weigh in 151 No breakfast yet woke up early just black coffee dinner plan is...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday December 2 2014
Good Tuesday Morning weigh in 150 even breakfast the usual cold cereal with strawberries ff milk 1 black...More
Posted by jis4judy
I am back............ Again
Hello again everyone!!!! I know that i have fallen off of my horse this past year and have been struggling to...More
Mardee
CW 195 - SW 200 - GW 125

Vision without action is a daydream. Action without vision is a nightmare.
- Japanese Proverb
Posted by mardee
Rainbow Challenge Monday December 1 2014
Good Monday Morning weigh in 150 again breakfast the usual cold cereal with strawberries ff milk orange...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

I am a wife and mother, 59, who works for her self-employed husband. At 229 pounds, I am 99 lbs. overweight and have been for 20 years. In fact, at my...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
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