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Rainbow Challenge the real Monday January 26 2...
Good Monday Morning weigh in 151 breakfast 2.1 oz orange oatmeal cooked in ff milk with few drops vanilla...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday January 25 2015
Good Sunday Morning weigh in 152 breakfast was oatmeal with craisins apple banana almonds cooked in ff milk...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday January 24 2015
Good Saturday Morning weigh in 152 breakfast bran flakes heart to heart strawberries ff milk orange black...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday November 24 2014
Good Saturday Morning weigh in 152 breakfast bran flakes heart to heart strawberries ff milk orange black...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday January 23 2015
Good Friday morning weigh in 153 going in wrong direction breakfast 1.8 ounce orange 2 semisoft boiled eggs...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Popcorn
What is air popped popcorn?
Posted by hopelessness
some good tips for a happy life
Did You Know ? 1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.......More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday January 22 2015
Good Thursday Morning weigh in 152 breakfast the usual bran flakes heart to heart strawberries ff milk...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday January 21 2015
Good Wednesday Morning weigh in 152 breakfast bran flakes heart to heart ff milk strawberries orange black...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday January 20 2015
Good Tuesday Morning breakfast bran flakes heart to heart ff milk strawberries 1/2 orange black coffee ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Got a Birthday Girl today!
Although she doesn't check in so much lately, Happy Birthday , Kali! huggs kMore
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
The other end of the Rainbow, the Fruit of our lab...
Judy has done so well with keeping up with the Rainbow foods discussion. She really is to be commended...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Would you support labeling of all foods containing...
According to a news article (can't remember which paper, but I heard about this on the radio this morning),...More
Roh
Posted by rohvannyn
Rainbow Challenge Monday January 19 2015
Good Monday Morning weigh in 151 Breakfast 1/2 C bran flakes 1/3 C heart to heart 1/2 C ff milk 2 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday January 18 2015
Good Sunday Morning It is football day today I hope my Patriots win breakfast bran flakes heart to heart...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday January 172015
brrr it ;s cold outside this Saturday morning weigh in 152 breakfast oatmeal with less craisins ff milk I...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday January 16 2015
Ok It is Friday morning I did not sleep till 10 woke up 8:30 way better weigh in 152 breakfast bran flakes...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
And Away We Go
Here I was trying to get reservations finalized a couple of nights ago, through Expedia , for our trip...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Here ia a link to Kathys diagram
on how to eat healthy http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/ ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday January 15 2015
Good morning it is Thursday weigh in 151 I cannot believe I slept so late had trouble getting to sleep ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday January 14 2015
Good Wednesday Morning gosh I slept late weigh in 151 breakfast 2 semisoft boiled eggs on 1 slice...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday January 13 2015
Good Tuesday Morning weigh in 151 breakfast oatmeal with craisins apples cooked in milk with vanilla and...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
EXERCISE SUPPORT GROUP
I am looking for a group of people to connect once a week to set exercise goals, exchange ideas for exercise,...More
Posted by An_260890
Rainbow Challenge Monday January 12 2015
Good Monday Morning no weigh in today I know I had too many carbs yesterday and it will show on the scale...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday January 11 2015
Good Sunday Morning weigh in 151 breakfast bran flakes heart to heart strawberries orange fat free milk 1...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday January 10 2015
Good Saturday Morning weigh in 152 breakfast oatmeal with craisins a little brown sugar vanilla cinnamon...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday January 9 2015
Good Friday Morning no weigh in today breakfast will be 3 oz orange 1C black coffee bran flakes heart to...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday January 8 2015
Good Thursday Morning weigh in 152 breakfast 2 semi soft boiled eggs on 1 slice pumpernickel bread 3.1 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday January 7 2015
Good Wednesday Morning weigh in surprise 151.5 I was up at least 3 times during the night to visit the...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Motivation: Blast from the Past
Kim wrote this two years ago but I saved it because I liked it so much. I thought it was topical for the new...More
Roh
Posted by rohvannyn

Spotlight: Member Stories

I'm 53 and obese! I wasn't an obese or even an overweight person on childhood, my teens or on my early adulthood. I'm an emotional eater ...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
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