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Rainbow Challenge Monday April 27 2015
Good Monday morning weigh in 153 breakfast 3.5 oz orange 3.2 oz strawberries 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday April 26 2015
Good Sunday Morning no weigh in forgot breakfast 3.6 oz orange 2 semi soft boiled eggs on pumpernickel...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday April 25 2015
Good Saturday Morning weigh in 153 Breakfast the usual 2.3 oz orange 3.9 oz strawberries 1/2 C bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rough week
I'm going to state up front, thank you for listening. Started out with someone knocking over my mailbox...More
Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

-Abby
Posted by ladylavender
a link to 40 healthy snacks
http://eatlocalgrown.com/article/11375-quick-clean-eating-40-non-processed-snacks-for-busy-moms.html?c=sfm More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow challenge for April 24, 2015....1821 calor...
Bread, wheat, slice 1 78 Eggs, scrambled 1 Peaches, canned, w/juice, slices Coffee, brewed w/tap water ...More
chui
Posted by chui55
Today's inspiration... and a giggle
and, sometimes, you just feel like a cupcake. More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Thursday April 23 2015
Good Morning thinking thin Thursday weigh in 153 breakfast 1/2 C bran flakes 1/3 c heart to heart 1/2 c ff...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow challenge
Hello everyone, What is the rainbow Challenge? More
chui
Posted by chui55
rainbow challenge for wednesday 04-22-15
You guessed it right...I've been up all night again. seriously thinking about the home sleep study....More
Posted by hollywood1404
New to this group
Hello, my name is chui and I am 57 years old. I had a stroke and while I was in the hospital I was put on a...More
Posted by chui55
Timing is Everything
More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Tuesday April 21 2015
Good Tuesday Morning weigh in 152 breakfast 3.7 oz strawberries 4.1 oz orange 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
something I was puzzled by about exercise and fit...
It appears that I burn more calories when I walk 48 minutes than I do when I walk 1 hour my total calorie burn...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
found out....
that I'm allergic to milk very slightly to wheat. Guess i'll be switching to tea overall. I totally...More
We must be the change we see..........

Start: 258.0 Current weight: 237.8 Goal: 170
Once I get to 170 then I'll try for 20 more off
Posted by bubbles_bobble
Rainbow Challenge Monday April 20 2015
Good Monday Morning weigh in 153.5 breakfast 3.9oz orange 2 semi soft boiled eggs on 1 slice pumpernickel...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday April 19 2015
Good Sunday Morning weigh in 153 breakfast 3.3 oz orange 2.4 oz strawberries 1/2 c bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday April 18 2015
Good Saturday Morning no weigh in forgot breakfast 3.7 oz orange 4 oz strawberries 1/2 C bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
why do I...
Always get so carried away when it comes to sweet things? Sweetened cereal, ice cream etc. My intention...More
Posted by hollywood1404
Rainbow Challenge Friday April 17 2015
Good Friday Morning weigh in 153 breakfast 3.7 oz orange 2 oz strawberries 1/2 c bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Today's Giggle
More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Thursday April 16 2015
Good Thursday Morning weigh in 153 breakfast 1/2 C raspberries 4.7 oz orange 1/2 c bran flakes 1/3 c...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
trying a different way
My last 2 posts vanished Dinner update : grilled chicken thigh no skin, green beans and onions, long...More
Posted by hollywood1404
Eaten posts
Always, ALWAYS wait till you see the "view your reply" in blue before you go anywhere after writing...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Light desserts and Frozen treats
I just saw these and I thought they were quite nifty. Had to share the idea. No recipe, but you get...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Suggestions for next week
2nd try...I'm going to be at a professional conference three days next week and will be away from home...More
Posted by hollywood1404
Rainbow Challenge Wednesday April 15 2015
Good Wednesday Morning I slept late no weigh in breakfast 3.5 oz strawberries 3.9 oz orange 1/2 C bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
halfway
I'm over half way to my 5% loss (12 pounds) of my weight. I feel pretty good too. I don't feel deprived...More
Posted by hollywood1404
rainbow challenge wednesday 4-15-15
Happy tax day!!! Ugh!!! B: was a repeat of yesterday 1.5 c of protein flakes 1 c of skim, black coffee. ...More
Posted by hollywood1404

Spotlight: Member Stories

I going through menopause and gained 10 pounds to my top weight of 240. I am 5'10', so people told me I carried my weight well, but the bottom...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
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