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sugar and sodium consumption day 2
Sugar consumption is right at 37 which is 13 over, much better than yesterday 85.5 Sodium consumption is...More
Posted by hollywood1404
Rainbow Challenge Friday August 28 2015
Good Friday Morning weigh in 153 breakfast 3.5 oz orange 2 semisoft boiled eggs on 1 slice pumpernickel...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Remember your "Core" values
As we age, or when we get pregnant (Kali) , we tend to lose some of our ability to maintain balance....More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
RDA of sugar and sodium
I'm really trying to cut the sodium, which isn't too hard ( I don't add salt to foods and really don't...More
Posted by hollywood1404
Rainbow challenge Thurs 08-27-15
Good morning! B: cheerios (w/o any sugar), skim, coffee (16 ounce with sweet n low and Irish creamer),...More
Posted by hollywood1404
Been awhile
I hadn't even logged onto this site in so long that I needed to resubmit my password and username,...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Confused again
What is the difference when something says that it has 15 grams of whole grain and then it might only...More
Posted by hollywood1404
Rainbow Challenge Wednesday August 26 2015
Good Wednesday Morning slept late no weigh in breakfast 3.1 oz strawberries 3.7 oz orange 1/2 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday August 25 2015
Good Tuesday Morning weigh in 153 breakfast 3.1 oz orange 3.1 oz strawberries 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Salmon
Does anyone have any good ideas for baked salmon? I've made it several times in the past and it has...More
Posted by hollywood1404
Rainbow Challenge Monday August 24 2015
Good Monday Morning weigh in 154 breakfast 3.9 oz orange 2 semisoft boiled eggs on 1 slice pumpernickel...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday August 23 2015
Good Sunday morning weigh in 154 again breakfast 1/2 C bran flakes 1/3 C power O's 1/2 C ff milk 3.2...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday August 22 2015
Good Saturday Morning no weigh in breakfast 3.8 oz orange 2 semisoft boiled eggs on 1 slice pumpernickel...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
rainbow challenge friday 08-21-15
Sure as I post this, Judy will too. We have that uncanny ability B:cheerios, skim, black coffee. ...More
Posted by hollywood1404
rainbow challenge friday 08-21-15
Sure as I post this, Judy will too. We have that uncanny ability B:cheerios, skim, black coffee. ...More
Posted by hollywood1404
Rainbow Challenge Thursday August 20 2015
Good Thursday Morning weigh in 153 breakfast 4.3 oz orange 2.6 oz strawberries 1/2 C bran flakes 1/4 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Hungry horror in the morning
Here the last few days, I've been waking up very hungry. Tummy growling hungry. I try not to eat past...More
Posted by hollywood1404
Rainbow Challenge Wednesday August 19 2015
Good Wednesday Morning weigh in 153 breakfast 3.1oz strawberries 6.2 oz orange 1/2 C bran flakes 1/4 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday August 18 2015
Good Tuesday Morning no weigh in again breakfast 3.6 oz orange 3.4 oz strawberries 1/2 C bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow for Monday August 17, 2015
Judy must be sleeping in today. Maybe when she comes along she will post a rainbow of fruits and veggies...More
Posted by hollywood1404
Rainbow Challenge Monday August 17 2015
Good Monday Morning no weigh in breakfast 2.4 oz strawberries 3.6 oz orange 1/2 C bran flakes 1/4 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday August 16 2015
Good Sunday morning weigh in 153 breakfast 3.9 oz orange 1.9 oz strawberries 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday August 15 2015
Good Saturday Morning weigh in 153 breakfast 3.8 oz strawberries 3.2 oz orange 1/2 C bran flakes 1/3C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday August 14 2015
Good Friday Morning weigh in 153 breakfast 3.1 oz banana 3.5 oz orange 1/2 C bran flakes 1/3 C heart...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday August 13 2015
Good Thursday Morning weigh in 153 breakfast 3.5 oz orange 2.9 oz strawberries 1/2 C bran flakes 1/3 c...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday August 12 2015
Good Wednesday Morning no weigh in breakfast 2.7 oz orange 2 oz strawberries 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday August 11 2015
Good Tuesday Morning weigh in 153 breakfast 1 C bran flakes 1/3 C heart to heart 1/2 C ff milk 2.7 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

I am 44 years old, married with 4 children. I have faced many challenges in my life: I've been sober since 1986, quit a packet a day smoking habit...More

Helpful Tips

Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain dieting challenges. This week our topic is ... More
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