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What's on your plate today? Chronic Pain Coping S...
Many of us have to deal with chronic pain. It's pretty bad when you have so many bad days that ,...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Tuesday October 21 2014
Good morning Tuesday weigh in 150 1.7 oz orange that is half a small orange hubby and split one 3.7 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Late Plate Monday, How much NOT to eat
This weekend has basically been a bust for anything planned. It all went out the window. I had no...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Monday October 20 2014
Good Monday morning weigh in 150 breakfast 3 oz banana... 1.9oz orange 1/2 C bran flakes 1/4 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? Detox or Not?
Why did "Detoxing" become such a craze? Why? It's all built around fear. We all want to glow...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday October 19 2014
Good morning I have been trying to add a photo for over an hour and my copy and paste is not working so no...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday October 18 2014
Good Saturday morning slept late again weight 150 breakfast 2.9 oz strawberries 2 oz orange ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Having a difficult time
In major pain L side knee, back hip. I'd rather cry but I won't. I've not slept much for 2 days. I m...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 244.1
Posted by parakeet210
What's on your Plate today? Skipping meals
Friday, Oct 17 We've all done it. Skipped meals because we were too busy either to pack a lunch...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Friday October 17 2014
Good Friday morning weigh in 149 must have been that exciting game and the 37 jumping jacks ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday October 16 2014
Good morning Thursday weigh in 151 breakfast 1 Cup black coffee and 1.9 oz orange so far...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Where is every one to much pink on this blog
Share you experience of the day, Here the sky is grey so of to the grocery for produce have a great Day...More
CW 200 SW 224 GW 150
Posted by mefirstforever
article on what not to do when trying to remove we...
...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday October 15 2014
Good morning it is Wednesday just an orange and black coffee so far I did get up early my weigh...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Hello Everyone
Hi I am Whitney I am new to WebMD as well I am trying to get fit I have health issues I am at 215 my GW is...More
Posted by wdgray87
Rainbow Tuesday October 14 2014
Good morning Tuesday slept real late today it was almost 10 am when I woke up I know I have been...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
First morning eating a real breakfast...
On the weekends I tend to have a small morning meal but I'm not so likely to do it before work. This weekend,...More
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' - Y

Post reboot starting weight: 201.8 Current weight: 195.6 Goal: 140
Posted by rohvannyn
Good article on processed foods
http://eatlocalgrown.com/article/13472-processed-food-sick-and-fat.htmll/?c=sfm More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your plate today? Too much?
Monday, Oct 13 Many of you will be rushing off to work this morning. Ah, Sweet Monday... right?...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Monday October 13 2014
Good morning It is Columbus day weigh in 151 breakfast 1.6 oz orange 2.9 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate Today? Hidden Allergens
Food allergens can be deadly and with the labels on preprepared foods being what they are, namely...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday October 12 2014
Good Sunday Morning weigh in 151 breakfast 1.9 oz orange 1/3 C oatmeal with craisins cinnamon...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? Bulking up and Freezin...
Saturday, October 11 With today's produce and fresh meat prices soaring, it only makes sense to...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Saturday Octoberl 11 2014
Good Saturday morning slept late again weight 151 breakfast 3.2 oz strawberries 3.7 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday October 10 2014
Good Friday morning weigh in 150 Breakfast bran flakes heart to heart strawberries orange ff milk 1...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your plate today? Prescribing Health
Browsing the internet for ideas this morning, I stumbled upon something that I'd never heard of. ...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Thursday, FULL PLATE, What's on your plate today?
I simply had so much going today, that I didn't even turn on my computer until 10 min ago. Sorry...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
serious problem !! please help me :'(
my name is sara and I'm 20 years old i was a pretty normal girl but started putting on weight in elementary...More
Posted by An_259595
Rainbow Challenge Thursday October 9 2014
Good Thursday morning weigh in 150 breakfast 3.2 oz orange Oatmeal cooked in ff milk Craisins...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? It's all about YOU
" Be gentle with yourself. Change takes time. You are more likely to move forward when you...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout

Spotlight: Member Stories

Hi! I am 49 yrs old and have decided that there is absolutely no way that I will weigh as much as I do by age 50. I haven't been heavy all my life...More

Helpful Tips

Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain dieting challenges. This week our topic is ... More
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