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THE WOMAN CHAMPIONS...
WE ARE THE CHAMPTIONS WE ARE THE CHAMPIONS ..... (THIS IS SUNG OF COURSE) OF THE WORLDDDDDDDDDDDDDDDDDDD ...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 258.8
Posted by parakeet210
LIFE
It seems like I have a zillion decisions to make and things to do, forms to fill out, agencies to call,...More
Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

-Abby
Posted by ladylavender
NEWBIE
Yes I was wanting to get some exercise tips im very out of shape i have arthiritis in my knees. Im not eating...More
Posted by An_256581
BREAKFAST OF CHAMPTIONS April 8, Tuesday
I've given a lot of thought to the plant based information that Abby was taltking about and Michelle too....More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 258.8
Posted by parakeet210
Whey Protein
should I use the 100% or the other one?
Posted by An_251552
Losing weight as a couple
My fiance and I started working on dieting and exercising together to get fit before our wedding. I saw...More
Posted by brookman42
BREAKFAST OF CHAMPIONS April 7, Monday
Sorry i'm so late again. Been on work phone and have been having trouble with internet! GRRRR We should...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 258.8
Posted by parakeet210
The Island
I was searching around webmd for some inspiration today and I came across an old post of Debbie's that really...More
Kathy SW 235.1 CW 213.4 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
Posted by mog1026
BREAKFAST OF CHAMPIONS April 6, Sunday
Have you ever wondered where this idea really originated? from? As you can see from this jacket cover...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 258.8
Posted by parakeet210
28 foods to lower blood pressure
http://bembu.com/foods-that-lower-blood-pressure most of them are in my list of foods I eat go Me ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
It's Almost 1 pm. WAKE UP TWEETY! Sat. April 5th ...
I decided to start this today so we could get a mov in'. Weight - up .2!!! Got to stop that sucker in its...More
Kathy SW 235.1 CW 213.8 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
Posted by mog1026
TGIF CHALLENGE OF THE DAY APRIL 4
Going into the weekend I dare say I think..... do we need to watch either so we don't slip over the...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 258.8
Posted by parakeet210
Reboot
Okay, I have a confession that I need to make. I've had a terrible time losing weight and probably have...More
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' --Y
Posted by rohvannyn
BREAKFAST OF CHAMPIONS April 3, Thursday
For anyone who has come here early..... Sorry! I have to do this tonight cuz I'm out way early tomorrow...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 258.8
Posted by parakeet210
BREAKFAST OF CHAMPIONS April 3, Thursday
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 258.8
Posted by parakeet210
Newbie
New here...I'm a 33 mom of two kids. I currently weight in at 240, need to lose 86 pounds. I am currently...More
Posted by nickel81
my rainbow lunch
I want to show you all my rainbow lunch. Not a very good picture but it is miso soup, 41 calories,...More
Posted by fairyguidemother
BREAKFAST OF CHAMPIONS April 2, Weds. CHALLENGE
Good Morning Lassies. Damn! I just posted a bunch of things and I accidentally deleted it. This challenge...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 262.0
Posted by parakeet210
BREAKFAST OF CHAMPIONS April 1, Tuesday
Eagle-Caught SalmonAt the grocery delivery service FreshDirect are running a promotion for...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 262.0
Posted by parakeet210
BREAKFAST OF CHAMPIONS March 31 Monday Challenge
Good Morning Lassies Because the medical community has always touted that Breakfast is the most important...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
Posted by parakeet210
Rainbow reminder
[a> Just a reminder to keep eating a rainbow of fruits and vegies to insure better health during...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Pre-Challenge Info
Tomorrow I will post our challenge for the next 10 days. Lets make each of them days count! Anyone may join...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
Posted by parakeet210
practice
Remember this? I don't necessarily think this is a great way to go for breakfast but I think we can...More
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
Posted by parakeet210
Rainbow Challenge Sunday March 30 2014
[a> Good morning this image tells you why to eat the rainbow weigh in 153 up a whole pound I...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday March 29 2014
[a> Good morning weigh in 152 Breakfast 2.7oz Orange 3.7 oz strawberries 1/2 c bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
a little more thoughts to ponder
Hugs Judy More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday March 28 2014
[a> Good morning weight 152 breakfast was awesome Oatmeal cooked in FF milk with added...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
all about you!
Hugs Judy More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

ive been married for 22 years I love to garden,walk,fish,spend time outside,I enjoy cooking and baking I,m looking to learn a better lifestyle of eati...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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