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Medical Problems make me feel bad; I LOOK worse!
I'm bed restricted for most of my days, weeks and now it'll be almost a year. And in the time I've gained 50lbs....More
Posted by dyded
Rainbow Challenge Wednesday August 27 2014
Good morning !! weight 151 Breakfast 3/4 c raspberries 2.1 Oz orange 1/2 c bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
I Am New
I am 70 years of age--100 pounds overweight--my highest since I was 35--been up and down all adult...More
Posted by crazynan
Rainbow Challenge Tuesday August 26 2014
Good morning weigh in 151 breakfast 4.1 oz strawberries 2.3 oz orange 1/2 c bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Desperate to lose weight
Hello all, I am new to this community and WEBMD, I am a 32 yr old wife and mother of 3, weighing about 235lbs...More
Posted by An_258849
Rainbow Challenge Monday August 25 2014
Good morning weigh in 151 Breakfast 2.5 oz orange 2 semisoft boiled eggs 1 slice...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
desperately needing to change
I am in dire need of some help!! I need to loss 100 lbs & I have tried all of the diet programs! What is...More
Posted by lbsmom1
Rainbow Challenge Sunday August 24 2014
Good morning weigh in 150.5 breakfast 2.5 oz orange 3.4 oz strawberries 1/2 C bran flakes...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday August 23 2014
Good morning as abby said up and at em weigh in 150.5 I guess watching my pats win last night was...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Saturday morning - up and at 'em!
Good morning everyone. This isn't the official rainbow thread for the day, but wanted to write a quick...More
Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

-Abby
Posted by ladylavender
Rainbow Challenge Friday August 22 2014
Good morning weight 151.5 breakfast 3.2 oz orange 1 slice pumpernickel toast 2 semi soft...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
this one is in honor of Kali
More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday August 21 2014
Good morning this is third try my post gets lost when I try to use an image I have typed this three time...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Update - waving hello!
Hi, everyone. Sure hope folks come back here from FB because I don't do FB. I know I don't write often,...More
Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

-Abby
Posted by ladylavender
Night leg cramps
Does anyone know anything about night leg cramps? I drink lots of water and exercise. I take a potassium...More
Everything happens for a reason. One day at a time with God.
SW 301.2, CW 272.0, Goal 165 could change down the road
Posted by jeans_health
Rainbow Challenge Wednesday August 20 2014
Good morning weigh in 152 not sure what made that happen maybe it was the salt in those cans I used to make...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
tueday August 19 2014 Rainbow
Good morning\ weight 151 breakfast ... 2.6 oz orange 2.3 oz strawberries 1/2 c bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday August 18 2014
\\ Good morning weigh in 151 breakfast 2.8 oz orange 2.4 oz strawberries 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
another sign from facebook
More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday August 17 2014
Good morning weigh in 151 Breakfast the usual 1/2 C ff milk 1/2 C bran flakes 1/4 c heart to...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
this artcle is helpful
and Identifies problems in our choices this is a good useful article ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday August 16 2014
Good morning weigh in 151 breakfast : 4.6 oz orange 3.5 oz strawberries 1/2 C bran flakes 1/4 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Tia
I searched for you and there are a dozen tia smiths can you share the town or city as well Hugs Judy More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday August 15 2014
Good morning weigh in 151.5 Breakfast : 1/2 C bran flakes 1/4 c heart t heart1 T great grains CP1/2 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday ugust 14 2014
Good morning weight 151 breakfast orange 2.8 oz strawberries 3 ozbran fakes 1/2 c heart to heart 1/4...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday August 13 2014
Good morning weigh in surprise 150.5 Breakfast 1/2 C bran flakes 1/4 C heart to heart1 T great grains...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow tuesday August 12 2014
good morning I tried with a new picture several times I am borrowing kims rainbow to see if it is the...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

. You have to acknowledge that you are worth the effort to get healthier. To accept the fact that you will have "splurges", but that they do...More

Helpful Tips

Smart Emotional Eating
http://www.foxnews.com/health/2012/04/16/emotional-eating-trick-to-staying-slim/?intcmp=features More
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