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Rainbow challenge
Hello everyone, What is the rainbow Challenge? More
chui
Posted by chui55
rainbow challenge for wednesday 04-22-15
You guessed it right...I've been up all night again. seriously thinking about the home sleep study....More
Posted by hollywood1404
New to this group
Hello, my name is chui and I am 57 years old. I had a stroke and while I was in the hospital I was put on a...More
Posted by chui55
Timing is Everything
More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Tuesday April 21 2015
Good Tuesday Morning weigh in 152 breakfast 3.7 oz strawberries 4.1 oz orange 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
something I was puzzled by about exercise and fit...
It appears that I burn more calories when I walk 48 minutes than I do when I walk 1 hour my total calorie burn...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
found out....
that I'm allergic to milk very slightly to wheat. Guess i'll be switching to tea overall. I totally...More
We must be the change we see..........

Start: 258.0 Current weight: 237.8 Goal: 170
Once I get to 170 then I'll try for 20 more off
Posted by bubbles_bobble
Rainbow Challenge Monday April 20 2015
Good Monday Morning weigh in 153.5 breakfast 3.9oz orange 2 semi soft boiled eggs on 1 slice pumpernickel...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday April 19 2015
Good Sunday Morning weigh in 153 breakfast 3.3 oz orange 2.4 oz strawberries 1/2 c bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday April 18 2015
Good Saturday Morning no weigh in forgot breakfast 3.7 oz orange 4 oz strawberries 1/2 C bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
why do I...
Always get so carried away when it comes to sweet things? Sweetened cereal, ice cream etc. My intention...More
Posted by hollywood1404
Rainbow Challenge Friday April 17 2015
Good Friday Morning weigh in 153 breakfast 3.7 oz orange 2 oz strawberries 1/2 c bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Today's Giggle
More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Thursday April 16 2015
Good Thursday Morning weigh in 153 breakfast 1/2 C raspberries 4.7 oz orange 1/2 c bran flakes 1/3 c...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
trying a different way
My last 2 posts vanished Dinner update : grilled chicken thigh no skin, green beans and onions, long...More
Posted by hollywood1404
Eaten posts
Always, ALWAYS wait till you see the "view your reply" in blue before you go anywhere after writing...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Light desserts and Frozen treats
I just saw these and I thought they were quite nifty. Had to share the idea. No recipe, but you get...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Suggestions for next week
2nd try...I'm going to be at a professional conference three days next week and will be away from home...More
Posted by hollywood1404
Rainbow Challenge Wednesday April 15 2015
Good Wednesday Morning I slept late no weigh in breakfast 3.5 oz strawberries 3.9 oz orange 1/2 C bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
halfway
I'm over half way to my 5% loss (12 pounds) of my weight. I feel pretty good too. I don't feel deprived...More
Posted by hollywood1404
rainbow challenge wednesday 4-15-15
Happy tax day!!! Ugh!!! B: was a repeat of yesterday 1.5 c of protein flakes 1 c of skim, black coffee. ...More
Posted by hollywood1404
Gluten free waffles
As a substitute for whey powder, which is there as the thickening base, you can blend coconut flakes...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Salad
I had a salad with chicken breast from Subway for lunch with their new vinegarette. (No cheese or...More
Posted by hollywood1404
bad news for diet soda drinkers
http://eatlocalgrown.com/article/14394-diet-soda-adds-inches.html?c=sfm More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday April 14 2015
Good Morning it is Tuesday weigh in 152 smile emoticon breakfast 3,2 oz strawberries 4,2 oz orange 1/2 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
New pic of Gage
Gage will be turning 1 on the 15th . In just two days!! Can you believe it? He's visiting Grandma in...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
tea and coffee
When I entered by tea and coffee on my spark people page, it indicated that both have calories. I assumed...More
Posted by hollywood1404
Rainbow Challenge Monday April 13 2015
Good Monday Morning no weigh in today I forgot breakfast the usual bran flakes heart to heart ff milk...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

I am 41 yrs old and just had our 4th (and last baby). I currently weigh 188 lbs and am 5' 4". With all of my pregnancies I have had gestation...More

Helpful Tips

Sugar: All you need to know
http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/dangers-of-sugar_b_3658061.html?utm_hp_ref=mostpopular More
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