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Rainbow Challenge Tuesday October 28 2014
Good Tuesday Morning weigh in 150 breakfast 2.9 oz banana... 3.5oz orange 1/2 c bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? The Hungry Horrors
Monday Oct. 27 Here we go again. It's late at night and there's nothing to do. Nothing really...More
Happy Anniversary to Judy and her Hubby, Sunday Oct 27 52years and goin strong.. Woot!

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
article on what foods to avoid and why
http://www.popsugar.com/fitness/Foods-Nutritionists-Wont-Eat-35991549 Hugs Judy More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday October 27 2014
Good Monday Morning weigh in 150 Breakfast ... 1.9 oz orange 2.7oz strawberries 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Your Sunday Plate, The Malnourished Obese
Sounds like an oxymoron doesn't it? Obese malnourishment? But it's highly possible even in "developed"...More
Happy Anniversary to Judy and her Hubby, Sunday Oct 27 52years and goin strong.. Woot!

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday October 26 2014
Good Sunday morning I forgot to weigh in I had roses and a card to read a new ring etc I got distracted ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? Leave a bit to be Desi...
Clean your plate, there are starving children in Africa. "Waste not, Want not". We all heard...More
Happy Anniversary to Judy and her Hubby, Sunday Oct 27 52years and goin strong.. Woot!

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
need to lose 90 pounds
Hi everyone. I'm just starting my journey of losing 90 pounds, joined this club looking for support.
Posted by curvymom
Rainbow Challenge Saturday Octoberl 25 2014
Good Saturday Morning weigh in 150 breakfast 3.5 Oz orange so far ... will be having the cold cereal and...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? Personalizaton of Die...
Friday, Oct. 24 Many of us have health concerns other than obesity. High blood pressure,...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Friday October 24 2014
Good Friday Morning weigh in 150 breakfast 3.6 oz orange ... 3.1 oz strawberries 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Kim- not a poll!!
I don't know why this keeps coming up tonite but def not a poll. Kim just wanted to say I hope ur pain...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 244.1
Posted by parakeet210
What's on your Plate today? Weight in Flux
Thursday, Oct 23 In an article I found on Fitday.com daily fluctuations are explained like...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Thursday October 23 2014
Good Thursday morning weigh in 150 Breakfast ... 2.6 oz strawberries 3.3 oz orange 1/2 C bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your plate today? Midnight Munchies
From a metabolic standpoint, there is really no reason not to eat food in the evening. A calorie...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Wednesday October 22 2014
Good Wednesday morning weigh in 151 breakfast : 3.7 oz orange ... 3.2 Oz strawberries 1/2 C bran flakes...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your plate today? Chronic Pain Coping S...
Many of us have to deal with chronic pain. It's pretty bad when you have so many bad days that ,...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Tuesday October 21 2014
Good morning Tuesday weigh in 150 1.7 oz orange that is half a small orange hubby and split one 3.7 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Late Plate Monday, How much NOT to eat
This weekend has basically been a bust for anything planned. It all went out the window. I had no...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Monday October 20 2014
Good Monday morning weigh in 150 breakfast 3 oz banana... 1.9oz orange 1/2 C bran flakes 1/4 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? Detox or Not?
Why did "Detoxing" become such a craze? Why? It's all built around fear. We all want to glow...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday October 19 2014
Good morning I have been trying to add a photo for over an hour and my copy and paste is not working so no...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday October 18 2014
Good Saturday morning slept late again weight 150 breakfast 2.9 oz strawberries 2 oz orange ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Having a difficult time
In major pain L side knee, back hip. I'd rather cry but I won't. I've not slept much for 2 days. I m...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 244.1
Posted by parakeet210
What's on your Plate today? Skipping meals
Friday, Oct 17 We've all done it. Skipped meals because we were too busy either to pack a lunch...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Friday October 17 2014
Good Friday morning weigh in 149 must have been that exciting game and the 37 jumping jacks ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday October 16 2014
Good morning Thursday weigh in 151 breakfast 1 Cup black coffee and 1.9 oz orange so far...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Where is every one to much pink on this blog
Share you experience of the day, Here the sky is grey so of to the grocery for produce have a great Day...More
CW 200 SW 224 GW 150
Posted by mefirstforever
article on what not to do when trying to remove we...
...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday October 15 2014
Good morning it is Wednesday just an orange and black coffee so far I did get up early my weigh...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

I'm 53 and obese! I wasn't an obese or even an overweight person on childhood, my teens or on my early adulthood. I'm an emotional eater ...More

Helpful Tips

Easy Link to the WebMD Food and Fitness Planner
To let people know how to find it, go to WebMD home page it's listed on there, but here's the easy link for you ... More
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