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Rice vinegar
I just wrote this mini-article for Bubblews ( a social media site where they share their ad revenue with...More
Roh
Posted by rohvannyn
Rainbow Challenge Wednesday July 1 2015
Good Wednesday Morning no weigh in today breakfast the usual mixed cereals with ff milk 2 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
HCG Drops AND HCG Activator
I did the HCG diet and lost 40 pounds. It was really very effective. Now, I would like to lose 20 more...More
Posted by An_263686
Trying to be more careful
Hello everyone. I know I don't post regularly, but I do want to wave hello... Down 20 # from highest...More
Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

-Abby
Posted by ladylavender
Rainbow Challenge Tuesday June 30 2015
Good Tuesday Morning no weigh in breakfast 2 oz strawberries 5 oz orange 1/2 c bran flakes 1/3 c...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Homemade Healthy "Jam"
I'm sort of a chia nut. (even though they are seeds) and I know a lot of you guys like the Bai5...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Monday June 29 2015
Good Monday Morning weigh in 152 breakfast 1.7 oz strawberries 2.9 oz orange 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday June 28 2015
Good Morning it is Sunday and I slept late the rain last night kept waking me up no weigh in Breakfast ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday June 27 2015
Good Saturday Morning weigh in 153 breakfast my mixed cereals 2.7 oz orange 2.5 oz strawberries 1/2 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
another benifit of eating as healthy as I can
I was looking at my legs yesterday and noticed that the ugly scars I had on my right knee were gone they were...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday June 26 2015
Good Friday Morning weigh in 153 breakfast 2 semisoft boiled eggs on 1 slice pumpernickel toast 2.5 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday June 25 2015
Good Thursday Morning no weigh in today Breakfast 2.9 oz strawberries 4.9 oz orange 1/2 C bran flakes...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday June 24 2015
Good Wednesday Morning weigh in 153 breakfast 1/2 c bran flakes 1/3 C heart to heart 1/2 c ff milk ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday June 23 2015
Good Tuesday morning weight still 153 breakfast 3.8 oz strawberries 5.4 oz orange 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Best diagnosis that DH deserves!!!!!
we waited for doc almost an hour!!!! Then I introduce La! Doc said things and then said o your here...More
We must be the change we see..........

Start: 258.0 Current weight: 231.0 Goal: 170
Once I get to 170 then I'll try for 20 more off
Posted by bubbles_bobble
My Salad Days
I have started eating salads again. I bought a head of Romaine, a big bunch of spinach, and a bunch of...More
Roh
Posted by rohvannyn
Night time Eating
Any suggestions on beating bedtime eating?
Posted by MsLady65
Healthy Monday, June 22, 2015
LOL, I think Judy sent prayers for yesterday and forgot all about today. Ok, I'm all in. How...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday June 21 2015
Good Sunday Morning Happy Fathers day to any Dads out there weigh in 152 breakfast 1/2 C bran flakes 1/4...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday June 20 2015
Good Saturday Morning weigh in 153 breakfast 1/2 c bran flakes 1/4 c heart to heart 1/4 c power's 1/2...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday June 19 2015
Good Friday Morning no weigh in breakfast 2 semisoft boiled eggs on 1 slice pumpernickel toast 2.8 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday June 18 2015
Good Thursday Morning ' weigh in 152 breakfast 1/2 C bran flakes 1/2 C ff milk 1/3 C power O's 2.1 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday June17 2015
Good Wednesday Morning no weigh in I slept really late today breakfast 2.6 ounce orage 2.5 ounce...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday June 16 2015
Good Tuesday Morning I slept late got home and was too tired to post last night thanks for covering for me...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
A great breakfast bowl or great for a cold Summer ...
yes, those are whole peanuts on there too. They are great for added protein and fiber.More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Free websites
Are there any free websites that calculate how many calories are in a recipe per serving? I used to do...More
Posted by hollywood1404
Rainbow Challenge Monday June 15, 2015
Good morning all!! Judy still out today. Should be back tomorrow so I'll get things started. B: Rice...More
Posted by hollywood1404
Monday Rainbow, 6/15/15
This is your morning wake up call to good health. Start today with a good assortment of healthy...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
rainbow challengw 06-14-15
I remember Judy saying she'd be out of town today and tomorrow. It's late but I'll get it started... B:...More
Posted by hollywood1404
Rainbow Challenge Saturday June 13 2015
Good Saturday Morning weigh in 153 breakfast 1/2 C bran flakes 1/4 C great grains 1/2 C ff milk 2.3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

Just joining to find some support as I begin this long road. I've struggled with weight all of my life, and now as a 42 year old, I am having a di...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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