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Rainbow Challenge Sunday May 31 2015
Good Sunday Morning weigh in 152 breakfast 3.3 oz orange 2.5 oz strawberries 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
The reason for the rainbow Challenge
http://eatlocalgrown.com/article/13472-processed-food-sick-and-fat.html?c=sfm The Secret to Better Health:...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday May 30 2015
Good Saturday morning weigh in 152 breakfast 2 softish boiled eggs on pumpernickel toast 3.5 oz orange 1 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday May 29 2015
Good Friday Morning weigh in 153.5 that's the sodium from eating out last night breakfast 3.1 oz orange ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday May 28 2015
Good Thursday Morning weigh in 152 breakfast 2.3 oz strawberries 3.1 oz orange 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday May 27 2015
Good Wednesday Morning weigh in 153 again breakfast 3.3 oz orange 2.5 oz strawberries 1/2 C bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday May 26 2015
Good Tuesday Morning weigh in 153 =sodium Breakfast 2.7 oz banana 2.6 oz orange 1/2 C bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday May 25 2015
Good Monday Morning weigh in 152 breakfast 5.1 oz orange 3.2 oz strawberries 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Are you HUNGRY?
here's the link http://www.thelondoner.me/2012/01/anti-diet.html huggs kMore
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday ay 24 2015
Good Sunday Morning weigh in 152 Breakfast 3.8 oz orange 1/2 c bran flakes 1/3 c heart to heart 3.5...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday May 23 2015
Good Saturday Morning no weigh in today breakfast 3,3 oz orange, oatmeal cooked in ff milk with tiny bit...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
interesting thoughts on sweets
http://www.telegraph.co.uk/news/health/news/9069276/Chocolate-cake-breakfast-could-help-you-lose-weight.html ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday May 22 2015
Good Friday Morning weigh in 152 breakfast 2 softish boiled eggs on 1 slice pumpernickel toast 4 oz orange ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Blood donation
Can anyone tell me about donating blood? I've never done it before and wondered what it is like. Next...More
Posted by hollywood1404
Rainbow Challenge Thursday May 21 2015
Good Thursday Morning weigh in 151,5 breakfast cooked in ff milk with 1/3 teas brn sugar cinnamon few drops...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
I'm trying this a different way
My last post didn't post. Not sure whether it is WebMD or my computer. Anyway, so glad school is out. I...More
Posted by hollywood1404
Rainbow Challenge Wednesday May 20 2015
Good Wednesday Morning weigh in 152.5 breakfast 5 oz orange 3.3 oz raspberries 1/3 c bran flakes 1/3 c...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday May 19 2015
Good Tuesday Morning weigh in 152 breakfast 1/2 c bran flakes 1/3 c heart to heart 1/8 c great grains ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
For your Munching pleasure
Dairy free, Doritos Popcorn ...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Monday May 18 2015
Good Monday Morning weigh in 152 breakfast old fashioned oat meal cooked in ff milk with cinnamon tiny bit...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Sunday May 17, 2015
Not absolutely certain Judy will be in today. For those of you not following on FB, she lost her...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Saturday May 16 2015
Good morning Saturday weigh in 152 breakfast 2 semisoft boiled eggs on one slice pumpernickel toast 5 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Added Sugar Vs. Natural Sugars
Ran across this interesting blog, ...More
Posted by An_262958
Rainbow Challenge Friday May 15 2015
Good Morning it is Friday weigh in 151.5 breakfast 1/2 c bran flakes 1/3 C heart to heart 1/2 C ff milk 2.6...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday May 14 2015
Good Thursday Morning weigh in 150.5 weird weighed 2 times to be sure breakfast oatmeal cooked in ff milk...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday May 13 2015
Good Wednesday Morning weigh in 153 breakfast 3.6 oz orange 2 semisoft boiled eggs 1 slice pumpernickel...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Tuesday's Giggle
nuff said. More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Tuesday May 12
Wonder where Judy is? I'm even late getting here today. B: 1 c Special K protein flakes and key lime...More
Posted by hollywood1404
Rainbow Challenge Monday May 11 2015
Good Morning it is Monday weigh in 153 not bad considering what yesterday was like My daughter brought me...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday 10 2015
Good Sunday Morning Happy Moms Day no weigh in today breakfast 5.7 oz orange 2.7 oz strawberries 1/2...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

Lap Band Surgery -to do or not? Hi,42years old,124kg,married,2 children & 2 dogs. 4months ago after being in allot of pain in my knees,joi...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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