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Hello Everyone
Hi I am Whitney I am new to WebMD as well I am trying to get fit I have health issues I am at 215 my GW is...More
Posted by wdgray87
Rainbow Tuesday October 14 2014
Good morning Tuesday slept real late today it was almost 10 am when I woke up I know I have been...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
First morning eating a real breakfast...
On the weekends I tend to have a small morning meal but I'm not so likely to do it before work. This weekend,...More
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' - Y

Post reboot starting weight: 201.8 Current weight: 195.6 Goal: 140
Posted by rohvannyn
Good article on processed foods
http://eatlocalgrown.com/article/13472-processed-food-sick-and-fat.htmll/?c=sfm More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your plate today? Too much?
Monday, Oct 13 Many of you will be rushing off to work this morning. Ah, Sweet Monday... right?...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Monday October 13 2014
Good morning It is Columbus day weigh in 151 breakfast 1.6 oz orange 2.9 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate Today? Hidden Allergens
Food allergens can be deadly and with the labels on preprepared foods being what they are, namely...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday October 12 2014
Good Sunday Morning weigh in 151 breakfast 1.9 oz orange 1/3 C oatmeal with craisins cinnamon...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? Bulking up and Freezin...
Saturday, October 11 With today's produce and fresh meat prices soaring, it only makes sense to...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Saturday Octoberl 11 2014
Good Saturday morning slept late again weight 151 breakfast 3.2 oz strawberries 3.7 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday October 10 2014
Good Friday morning weigh in 150 Breakfast bran flakes heart to heart strawberries orange ff milk 1...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your plate today? Prescribing Health
Browsing the internet for ideas this morning, I stumbled upon something that I'd never heard of. ...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Thursday, FULL PLATE, What's on your plate today?
I simply had so much going today, that I didn't even turn on my computer until 10 min ago. Sorry...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
serious problem !! please help me :'(
my name is sara and I'm 20 years old i was a pretty normal girl but started putting on weight in elementary...More
Posted by An_259595
Rainbow Challenge Thursday October 9 2014
Good Thursday morning weigh in 150 breakfast 3.2 oz orange Oatmeal cooked in ff milk Craisins...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? It's all about YOU
" Be gentle with yourself. Change takes time. You are more likely to move forward when you...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Wednesday October 8 2014
Good Wednesday morning weigh in 150 breakfast 3.2 oz orange 3.2 oz strawberries 1/2 C bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate, What to Eat, When
Well, I guess things are going to change really soon here. Alex and Monica had decided to try to...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Tuesday October 7 2014
Good Tuesday Morning weight 151 breakfast 2.4 oz orange 2.7 oz strawberries 1/2 C bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
MAOIs and Weight
I'm new to this group and need some help. I have been on a roller coaster of medications which...More
I've been away too long miss you ladies
Hi Ladies It has been 9 months since my last post. Needles to say I've missed you ladies. And hope to...More
Posted by mefirstforever
Rainbow Challenge Monday October 6 2014
Good Monday morning weight 150 I slept late but my Pats won with a great game last night they won 43...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
What's on your Plate today? Habits
Monday Oct 6 It takes 21 to 36 days for a daily practice to become a habit. Let's take the...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
What's on your Plate, Sunday edition
Sunday Oct 5 What's wrong with these pictures? Did you realize that dinner plates...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday October 5 2014
Good Sunday Morning Boy did I sleep late today weigh in 150 breakfast 3 oz strawberries 3.7...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Whats on your table today?
Saturday oct 4 Later post..sorry Too cold for beach so we decided on the fly to visit the celtic games...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Saturday October 4 2014
Good Saturday Morning weigh in 150 breakfast 2 oz strawberries 2.4 oz orange 1/2 c bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Varying Nutrition
I am doing this little pay to post blog thing and I thought you folks might like this last min-article I did....More
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' - Y

Post reboot starting weight: 201.8 Current weight: 195.6 Goal: 140
Posted by rohvannyn
What's On Your Plate Today? Friday, Oct 3
As Keet so graciously pointed out, most of us have something bugging us. Abby, you have a bunch of...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout

Spotlight: Member Stories

I am a native Western New Yorker in the midst of a battle for my health whilst living abroad, away from my friends and family. I've been gainfu...More

Helpful Tips

Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain dieting challenges. This week our topic is ... More
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