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    Discussions

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    Rainbow Challenge Thursday September 10 2015
    Good Thursday Morning weigh in 154 breakfast 3.1 oz orange 2.5 oz strawberries 1/2 C bran flakes 1/3...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow challenge Wednesday 09-09-15
    Judy will either post at the same time as me and will put in her colorful rainbow of foods. B:...More
    Posted by hollywood1404
    Tips
    I seem to get off track every weekend. Can anyone give me some tips to stay on track and not got...More
    Posted by hollywood1404
    Rainbow Challenge Tuesday September 8 2015
    Good Tuesday Morning weigh in 154 breakfast 3.7 oz orange 2.1 oz strawberries 1/2 c bran flakes 1/3 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    A good summer soup
    Shrimp and prawns are good for you, so is citrus, so is tomato, and green vegetables... therefore I think...More
    Roh
    Posted by rohvannyn
    Rainbow Challenge Monday September 7 2015
    Good Monday Morning weigh in 153 breakfast 3.8 oz orange 2 softish boiled eggs on 1 slice pumpernickel...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Sunday September 6 2015
    Good Sunday Morning weigh in 153 finally broke through that 154 run breakfast was oatmeal cooked in fat...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Saturday September 5 2015
    Good Saturday Morning weigh in 154 breakfast 2 semisoft boiled eggs on one slice pumpernickel toast 3.5 oz...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Today's Giggle
    This is SO me! More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
    Rainbow Challenge Friday September 4 2015
    Good Friday Morning weigh in 154 breakfast 1.7 oz strawberries 3.4 oz orange 1/2 c bran flakes 1/3...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Thursday September 3 2015
    Good Thursday Morning I slept late again weigh in 154 Breakfast 2.9 oz orange 2.4 oz strawberries 1/2...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Wednesday September 2 2015
    Good Wednesday Morning weigh in 153 breakfast 3.5 oz orange 3 oz strawberries 1/2 C bran flakes 1/3 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    ORDER / BUY 100% SAFE PAIN RELIEF PILLS, MEDICAL ...
    ORDER / BUY 100% SAFE PAIN RELIEF PILLS, MEDICAL MARIJUANA, CBD OILS, DABS ,Numbutal More. For more info...More
    Posted by lisanblakyon
    Rainbow Challenge Tuesday September 1 2015
    Good Tuesday Morning no weigh in breakfast 2.8 oz orange 2 semisoft boiled eggs 1 c black coffee dinner...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Days 4, 5 and 6
    Late Day 3:Dinner out with DH went well. I had taco salad. It had one of those fried tortilla bowls,...More
    Posted by hollywood1404
    Rainbow Challenge monday August 31, 2015
    Judy will be along shortly and post at the same time that I do. If she does, put your menu under her...More
    Posted by hollywood1404
    Rainbow Challenge Sunday August 30 2015
    Good Sunday Morning boy I worked so hard yesterday I think that's why I slept late weigh in 153 breakfast...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Saturday August 29 2015
    Good Saturday Morning weigh in 153 breakfast 2.9 oz strawberries 3.7 oz orange 1/2 C bran flakes 1/3...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    sugar and sodium consumption day 2
    Sugar consumption is right at 37 which is 13 over, much better than yesterday 85.5 Sodium consumption is...More
    Posted by hollywood1404
    Rainbow Challenge Friday August 28 2015
    Good Friday Morning weigh in 153 breakfast 3.5 oz orange 2 semisoft boiled eggs on 1 slice pumpernickel...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Remember your "Core" values
    As we age, or when we get pregnant (Kali) , we tend to lose some of our ability to maintain balance....More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
    RDA of sugar and sodium
    I'm really trying to cut the sodium, which isn't too hard ( I don't add salt to foods and really don't...More
    Posted by hollywood1404
    Rainbow challenge Thurs 08-27-15
    Good morning! B: cheerios (w/o any sugar), skim, coffee (16 ounce with sweet n low and Irish creamer),...More
    Posted by hollywood1404
    Been awhile
    I hadn't even logged onto this site in so long that I needed to resubmit my password and username,...More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
    Confused again
    What is the difference when something says that it has 15 grams of whole grain and then it might only...More
    Posted by hollywood1404

    Spotlight: Member Stories

    Hi It's me-Miamama2 i had trouble with my password and had to create a whole new name but anyway-here is my story-I'm so ashamed to admit but...More

    Helpful Tips

    Eating potato salad without feeling guilty
    The other night I bought a container of potato salad for dinner and instead of having a big pile of it on my plate, I filled half of my ... More
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