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Rainbow Challenge Saturday June 13 2015
Good Saturday Morning weigh in 153 breakfast 1/2 C bran flakes 1/4 C great grains 1/2 C ff milk 2.3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday June 12 2015
Good Friday Morning yippy I am up early weigh in 153 been trying something new eating when hungry so far I...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday June 11 2015
Good thinking thin Thursday weigh in 153 breakfast 4.4 oz orange 2,8 oz strawberries 1/2 C bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday June10 2015
Good Wednesday morning slept late again weigh in 153 Breakfast 3.4 oz orange 3.5 oz strawberries ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday June 9 2015
Good Tuesday Morning weigh in 152 breakfast 2 semisoft boiled eggs on 1 slic pumpernickel toast 3.1 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday June 8 2015
Good Monday Morning weigh in 152 Breakfast 2 oz strawberries 3.4 oz orange 1/2 c bran flakes 1/3 c...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday June 7 2015
Good Sunday Morning weigh in 152 breakfast 2 semisoft boiled eggs on 1 slice pumpernickel toast 2.4 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Sharon
I'm sorry to tell you all that Sharon has passed away. She wasn't active here the last year, but we joined here...More
Posted by mog1026
Rainbow Challenge Saturday June 6 2015
Good Saturday Morning weigh in 151.5 breakfast 3.4 oz orange 2.5 oz strawberries 1/2 C bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday June 5 2015
Good Friday Morning weigh in 152 Breakfast 3 oz orange 3.5 oz strawberries 1/2 C bran flakes 1/3 c...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday 06/04/2015
Good morning all! B: Kashi Go Lean and skim, black coffee L: cordon bleu and cooked broccoli and...More
Posted by hollywood1404
applauseweightloss
Hey, I tried the "harmless harvest" coconut water and it wasn't bad. Usually I use Coco Libre or some such,...More
Roh
Posted by rohvannyn
Happy Birthday , Holly!
And here's your Birthday Video! ...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Wednesday June 3 2015
Good Wednesday Morning weigh in 152 breakfast the usual 3.1 oz orange 4 oz strawberries 1/2 C bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
rainbow challenge june 2, 2015
Good morning everyone. Short night last night. Feel okay now and have made arrangements to leave work at...More
Posted by hollywood1404
Rainbow Challenge Monday June 1, 2015
Good morning everyone. Just getting things started. B: Special K protein flakes, skim, black coffee ...More
Posted by hollywood1404
Rainbow Challenge Monday June 1 2015
Good Monday Morning weigh in 152 breakfast 2 oz strawberries 3.4 oz orange 1/2 C bran flakes 1/3 c...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Wage your own Chemical Warfare
Here's something to think about.. http://wakeup-world.com/ huggs kMore
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday May 31 2015
Good Sunday Morning weigh in 152 breakfast 3.3 oz orange 2.5 oz strawberries 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
The reason for the rainbow Challenge
http://eatlocalgrown.com/article/13472-processed-food-sick-and-fat.html?c=sfm The Secret to Better Health:...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday May 30 2015
Good Saturday morning weigh in 152 breakfast 2 softish boiled eggs on pumpernickel toast 3.5 oz orange 1 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday May 29 2015
Good Friday Morning weigh in 153.5 that's the sodium from eating out last night breakfast 3.1 oz orange ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday May 28 2015
Good Thursday Morning weigh in 152 breakfast 2.3 oz strawberries 3.1 oz orange 1/2 C bran flakes 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday May 27 2015
Good Wednesday Morning weigh in 153 again breakfast 3.3 oz orange 2.5 oz strawberries 1/2 C bran...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday May 26 2015
Good Tuesday Morning weigh in 153 =sodium Breakfast 2.7 oz banana 2.6 oz orange 1/2 C bran flakes ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday May 25 2015
Good Monday Morning weigh in 152 breakfast 5.1 oz orange 3.2 oz strawberries 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Are you HUNGRY?
here's the link http://www.thelondoner.me/2012/01/anti-diet.html huggs kMore
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Sunday ay 24 2015
Good Sunday Morning weigh in 152 Breakfast 3.8 oz orange 1/2 c bran flakes 1/3 c heart to heart 3.5...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday May 23 2015
Good Saturday Morning no weigh in today breakfast 3,3 oz orange, oatmeal cooked in ff milk with tiny bit...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

I'm 64 years old with a weight problem that has crept on since my forties when I started a beta blocker for a heart problem. Of course I could ha...More

Helpful Tips

Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain dieting challenges. This week our topic is ... More
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