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Rainbow Challenge Friday March 6 2015
Good Friday Morning weigh in 154 breakfast 2 eggs semisoft boiled on pumpernickel toast 2.5 oz orange 1 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday March 5 2015
Good Thursday Morning no weigh in today breakfast bran flakes great grains c p heart to heart ff milk...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Day 1 Weight Loss
Day 1 -- today I vow to begin a weight loss journey to get healthy. So far so good.
Posted by An_261750
Making my own egg rolls
I know egg rolls seem like a very unhealthy food, but my spouse and I decided to start making our own, and...More
Roh
Posted by rohvannyn
Rainbow Challenge Wednesday March 4 2015
Good Wednesday Morning weight is up 154.5 Breakfast Oatmeal cooked in ff milk flavored with vanilla 1/3...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday March 3 2015
Good Tuesday Morning weigh in 154 must be the weight lifting breakfast bran flakes heart to heart great...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday March 2 2015
Good Monday Morning weigh in 153 breakfast oatmeal cooked in ff milk with vanilla, cinnamon,1/3 teaspoon...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday March 1 2015
it is Sunday morning and the snow is still there dam weigh in 153 breakfast was bran flakes heart to heart...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday February 28 2015
Good Saturday Morning No weigh in today decided I ate too many carbs and it would be up breakfast 2 semi...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Friday February 27 2015
Good Friday Morning weigh in 153 breakfast oatmeal cooked in milk with vanilla cinnamon topped with 5...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Florida Manatees
I hope this post works. I'm not sure the thing will post from FB since it is so long.... let's see. ...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Rainbow Challenge Thursday February 26 2015
Good Thursday Morning weigh in after weight lifting a bike riding yesterday 154 another weird one ...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday February 25 2015
Good Wednesday Morning weigh in 152 weird no exercise yesterday just shopping breakfast 2 semisoft boiled...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Ok, here's a dilemma
My sister Connie is hypertensive. She has an extremely high metabolism and is "the nervous type". Our...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Things are looking up
Well folks, I'll have a litte more time to post now that my novel is done and published. Kindle edition is...More
Roh
Posted by rohvannyn
Rainbow Challenge Tuesday February 24 2015
good Tuesday morning weigh in 153 breakfast oatmeal cooked in fat free milk with craisins and apples topped...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
20 nutrition facts that should be common sense
http://eatlocalgrown.com/article/13706-nutrition-facts-that-should-be-common-sense.html?c=sfm More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday February 23 2015
Good Monday Morning weigh in 153 breakfast Oatmeal cooked in ff milk with craisins apples topped with...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Food lies that keep us obese and sick
http://eatlocalgrown.com/article/13790-food-lies-that-keep-us-sick-and-fat.html/?c=sfm More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
More info on proccessed foods
...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday February 22 2015
Good Sunday Morning weigh in forgot to do that slept a little late breakfast was 2.5 oz orange 2 semi soft...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday February 21 2015
Good Saturday Morning weigh in up a tad 153.5 not surprised I ate something decadent around 9 pm breakfast...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
I don't know if I can do this again
A few years ago I had lost over 74lbs and now I find myself even heavier than I was. Over a span of 3 years I...More
Posted by dlyulina
Rainbow Challenge Friday February 20 2015
Good Morning it is Friday weigh in 153 breakfast oatmeal with craisins apples cooked in ff milk topped with...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Thursday February 19 2015
Good Thursday evening I had some trouble getting posts posted this morning weigh in 152.5 breakfast was...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Wednesday February 18 2015
Good Wednesday Morning weigh in 153 breakfast 1/2 C bran flakes 1/3 C heart to heart 1/2 C ff milk 2.6 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Tuesday February17 2015
Good Tuesday Morning weigh in 154 still breakfast bran flakes heart to heart strawberries orange black...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Monday February 16 2015
Good Monday morning weigh in 154 breakfast oatmeal with craisins apples walnuts 3 slices banana the...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Sunday February 15 2015
Good Sunday Morning weigh in 153 breakfast 2 semisoft boiled eggs 1 slice pumpernickel toast 3 oz orange 1...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Rainbow Challenge Saturday February 14 2015
Happy Valentines day weigh in 153 breakfast 1/2 C bran flakes 1/3 c heart to heart 1/2 C ff milk 3 oz...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy

Spotlight: Member Stories

I was always skinny. Worked hard at it. Then 20 years ago, i met my husband. I've put on 70 lbs since then. I've tried different diets. I real...More

Helpful Tips

Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain dieting challenges. This week our topic is ... More
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