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justmejust

Joined: 07/17/2010
My Story:
I plan to reach goal weight of 145 lb. and become more healthy by focusing on whole foods and being more active. When I joined on 7/17/2010 I needed to lose 70.

I was active and correct weight my entire life until a couple years after the birth of my third and last child. I had undiagnosed hypothyroidism where my metabolism slowed including energy to all my organs for several years that became severe and serious. During this time I got sleep apnea from the extra weight and reduced muscle. I consumed a lot of unhealthy foods for quick energy according to the sleep doctor. Poor food choices became a habit that was very difficult to break.

I plan to lose excess weight and get stronger and fit gradually until I reach goal weight, and then plan to maintain. - Laura

Starting Weight: 7/17/2010 225; Weight 7/07/2012 205; Weight 8/17/12 203; Weight 8/28/12 198; Sept. 2012 194; Weight [a title="Link: undefined"]12/2012 205[/url]; Weight 2/5/2012 209; 3/2013 211; 7/6/2013 206; 8/3/2013 197; 9/8/2013 188; 9/20/13 182.8

225 in 2010 - going down 194 in Sept 2012 - going up 198 in Dec. 2012 - going up 211 in 2013 - going down again 7/7/2013 206 - still going down 8/3/2013 197 9/8/2013 188 9/20/2013 182.8 - 145 goal

Latest Activity

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Merry Christmas!
Thinking of friends here and wishing you a Merry Christmas! My meals are balanced, my...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Merry Christmas!
Thanks to everyone who responded. A Merry Christmas to you, too! Laura
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Rainbow Challenge Wednesday, December 24, 2014
Rainbow Challenge Wednesday, December 24, 2014 Good Wednesday Morning weigh in 193.4 ...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Wednesday, December 24, 2014
Don't post here, please use the other post. I made a day of the week error on this. Laura
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Rainbow Challenge Wednesday, December 24, 2014
Good Monday Morning weigh in 193.4 Breakfast was soft boiled egg, whole grain olive...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Monday October 13 2014
Morning Walk 2 mi. Weigh in 192 Bf: rolled oats, banana, latte, red grapefruit, 3...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Friday October 10 2014
Hi everyone: No real exercise today. Weight: 191 Bf: ww toast, pat butter, half...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Sunday October 5 2014
Weight 192 Walked 4.5 miles! Arm exercises with 3 lb weight during first 2 miles! Bf:...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Wednesday Sept 24 2014
Morning weigh in 193.4 Morning exercises, laundry (yesterday 4.5 miles walking, plus 55...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Saturday Sept 20 2014
weigh in 195 Exercise 2.5 mile walk outdoors Breakfast hb egg Latte of coffee and...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust