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justmejust

Joined: 07/17/2010
My Story:
I plan to reach goal weight of 145 lb. and become more healthy by focusing on whole foods and being more active. When I joined on 7/17/2010 I needed to lose 70.

I was active and correct weight my entire life until a couple years after the birth of my third and last child. I had undiagnosed hypothyroidism where my metabolism slowed including energy to all my organs for several years that became severe and serious. During this time I got sleep apnea from the extra weight and reduced muscle. I consumed a lot of unhealthy foods for quick energy according to the sleep doctor. Poor food choices became a habit that was very difficult to break.

I plan to lose excess weight and get stronger and fit gradually until I reach goal weight, and then plan to maintain. - Laura

Starting Weight: 7/17/2010 225; Weight 7/07/2012 205; Weight 8/17/12 203; Weight 8/28/12 198; Sept. 2012 194; Weight [a title="Link: undefined"]12/2012 205[/url]; Weight 2/5/2012 209; 3/2013 211; 7/6/2013 206; 8/3/2013 197; 9/8/2013 188; 9/20/13 182.8

225 in 2010 - going down 194 in Sept 2012 - going up 198 in Dec. 2012 - going up 211 in 2013 - going down again 7/7/2013 206 - still going down 8/3/2013 197 9/8/2013 188 9/20/2013 182.8 - 145 goal

Latest Activity

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Back to my old habits due to relationship with sel...
Hi all, hope you are well today! I am back to my old worst diet habits. Yesterday I...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Wednesday April 16 2014
Good going all. Hi Debbie! Congratulations Kim! After dinner Greek yogurt Frozen...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: DAILY POST, Friday, April, 11th
I'm back today. Thanks for posting this Kim. Everyone, thank you for continuing to...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Back to my old habits due to relationship with sel...
Thanks tweety keet. It's like every day I resolve to do better again and every day I eat...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Back to my old habits due to relationship with sel...
Thanks everyone, Michelle, Judy, Kim, and Kathy! Judy, I am impressed to hear you gained...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Friday March 7 2014
Hi Judy, I am freezing some. I do get them out after a few days or so, then I eat them....More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challange, March 2, 2014
Hi Michelle, good to see you again too. Can't remember the last time I saw you here!...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Sunday March 16 2014
Not doing too well with my food breakfast so far 16 oz coffee 2 peanut butter chocolate...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Rainbow Challenge Tuesday March 11 2014
todays breakfast was blueberries .25 cup skim milk .25 cup hard boiled egg whole wheat...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: Craving Crushers
Kim, thanks for posting this. It is very helpful in clarifying good nutrition choices...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust