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justmejust

Joined: 07/17/2010
My Story:
I plan to reach goal weight of 145 lb. and become more healthy by focusing on whole foods and being more active. When I joined on 7/17/2010 I needed to lose 70.

I was active and correct weight my entire life until a couple years after the birth of my third and last child. I had undiagnosed hypothyroidism where my metabolism slowed including energy to all my organs for several years that became severe and serious. During this time I got sleep apnea from the extra weight and reduced muscle. I consumed a lot of unhealthy foods for quick energy according to the sleep doctor. Poor food choices became a habit that was very difficult to break.

I plan to lose excess weight and get stronger and fit gradually until I reach goal weight, and then plan to maintain. - Laura

Starting Weight: 7/17/2010 225; Weight 7/07/2012 205; Weight 8/17/12 203; Weight 8/28/12 198; Sept. 2012 194; Weight [a title="Link: undefined"]12/2012 205[/url]; Weight 2/5/2012 209; 3/2013 211; 7/6/2013 206; 8/3/2013 197; 9/8/2013 188; 9/20/13 182.8

225 in 2010 - going down 194 in Sept 2012 - going up 198 in Dec. 2012 - going up 211 in 2013 - going down again 7/7/2013 206 - still going down 8/3/2013 197 9/8/2013 188 9/20/2013 182.8 - 145 goal

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Relaxation, meditation, interaction with others, s...
These are some of my new secret weapons to fill me up emotionally in ways other than...More
GW 145 / CW 219 Laura - Getting healthy is about progress, not perfection.
Posted by justmejust
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Reply: facial skin tip
Hi Judy, are you continuing with this tip? Does it still help your skin? Thanks!
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 222 Laura : )
Posted by justmejust
Try fitday.com - Here is a sample of nutrition amo...
[br>RDA% RDA Vitamin A416.1 mcg700.059 Vitamin A5,945.8 IU---- Vitamin B61.6 mg1.3124...More
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
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Reply: http://www.fitday.com/fitness/FoodLog.html
Sorry group. I tried to upload an image url, but it didn't work!
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
Posted by justmejust
http://www.fitday.com/fitness/FoodLog.html
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My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
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http://www.fitday.com/fitness/FoodLog.html
http://www.fitday.com/fitness/FoodLog.html I got this site from Judy my first day...More
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
Posted by justmejust
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