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Reply: Walking up stairs...continue
I really like anyway to get in exercise using the things we have at hand. I like that your...More
Posted by jean4u
Reply: Stair Climbing
Jenn, WTG on that 5! That's the way to think, though, to do what we can in our daiy...More
Posted by jean4u
Reply: 100 calories or less
Helene, Thank you so much for sharing that site. I especially liked the "20 Minute Healthy...More
Posted by jean4u
Reply: spray oils calories?
Judy, Good for you to point that out. It is easy to consume calories and not be aware of...More
Posted by jean4u
Reply: role models
BGG & Judy, My DH put a photo of me taken about 5 yrs ago when I was about 30 lbs...More
Posted by jean4u
Reply: Calorie shock
Laura, I don't really "count'" daily carbs as much as I try to be aware of how many carbs...More
Posted by jean4u
Reply: Calorie shock
RE: SUGAR content not only contains calories but can cause inflamation and inflamation...More
Posted by jean4u
Reply: Setting Limits on Others as well
Judy, I think it is so important to keep reminding ourselves that we have the power to set...More
Posted by jean4u
Reply: Setting Limits on Others as well
Hi Me, Welcome here. Congrats on that near 100 loss! That is something to be very proud...More
Posted by jean4u
Reply: cinnamon
Laura, cayenne is ground red pepper and red pepper flakes are coursely ground red pepper. I...More
Posted by jean4u