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Reply: cinnamon
Thanks for sharing that. It is interesting how spices can improve our health. I like to add...More
Posted by jean4u
Reply: Lost 30 pounds in 100 days
Eric, Thanks for sharing. What you say about buffets....well I like to get healthy...More
Posted by jean4u
Reply: grannyh
WOW! Thanks for that info. Some of these "products" say money back, just return it, BUT...More
Posted by jean4u
Reply: Calorie shock
Knowledge is power. You have to read and know serving sizes, too. You have to learn to...More
Posted by jean4u
Reply: Mirror-Mirror
There is a photo of me on vacation from when I was over 30 lbs. heavier (it's on fridge). At...More
Posted by jean4u
Reply: Feel fuller longer
Tomato, Good for you to pay attention to that 7. It would be real easy to say "what the...More
Posted by jean4u
Reply: Feel fuller longer
Hi TOMATO, I think the whey protein shakes are worth trying especially when you are doing...More
Posted by jean4u
Reply: Feel fuller longer
I really agree with you on the protein shake thing. I started by getting the powder shakes...More
Posted by jean4u
Reply: SET A GOAL
I agree!
Posted by jean4u
Reply: 17 Day Diet - New WebMD Diet Review
Andie, Thanks for giving us the "skinny" LOL on the 17 Day Diet. Dr. Phil is promoing...More
Posted by jean4u