With you being at such a young age starting this journey of awareness my suggestion would be to talk to your mom. I am an overweight mom who has a 12 year old daughter who thinks she is "fat". She could loose a few pounds but she is by no means fat. I think if you can find someone close to you to talk to that would help greatly. Even if it is the school guidance counselor I'm sure it will help you along.View Thread
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I heard that arificial sweeteners will make you crave sugar , I think it was on WEDMD so if you have already made it that far I would not go back now. Keep up the good work.View Thread