I work graveyards every other week. I find it hard to eat enough or eat right when I am working nights. Nothing sounds good except for the things I really shouldn't be eating. I need to figure out a meal plan that is taste and fun. Does anyone have any ideas? I also am starting the Jilian Micheals 30 shred tomorrow. So hopefully that will help. Has anyone tried this work out?View Thread
Gender: Female Age: 26 Height: 5'4" Current Weight: 238 Previous Weight: 238 Previous Mini-Goal Status: I just started This Week's Mini-Goal: Eat better and stick to my planned foods. Definately looking forward to the foods I planned. They actually sound nummy to me and don't make me want to go sneak some McDonalds. View Thread
Hi everyone. I am 26 yrs old. I have been overweight for as long as I can remember. I have been lucky and had great blood pressure and do not have diabetes. My cholesterol is barely over the normal range. I am at 238 lbs right now. I had lost 10 through the HCG diet and kept it off for almost a year. I still have only gained 4 lbs back.
I have tried to get better about my eating habits and about exercising. But my personal life hasn't helped in that. I am recently divorced. I hate the idea of dating again and find myself compromising just so I don't feel lonely. I know I over eat to fill the void of low self-esteem I have. I have tried Weight watchers and didn't do well on it. I thought having to tell someone each week how I had done would get me motivated, but I found the same issue I have every time. I lose the motivation after a couple of weeks.
I am unsure on how to keep myself motivated. Any Ideas?
I had a funny moment with my friend the other day when we were out to dinner, he was trying to get me to help him finish our last plate at this fusion restaurant. He said, "Food is love!" I gestured to myself and said, "Yeah and look at what Love has done to me."
I know the reason why I over eat, I am working through them. Gotta have a balanced body, soul and mind!