I can't remember what I ate yesterday more or less the past 2 weeks. What I can do is start today and tell you daily what I have eaten and you can tear it apart from there. This is the best I can do right now. JayneView Thread
I stopped watching what I eat 3 weeks ago and I've gained weight because of it. I feel lost. I don't remember what to eat and what not to eat. My exercise is swimming for 45 minutes. I just do laps not sure what else to do. Any help out there. BBView Thread
I went to the physical therapist for the 1st time today and she said I'm having pain after my surgery because my knee cap isn;t moving. So when I walk I'm hitting bone on bone. And my upper thigh is all notted up keeping the knee cap from moving. She wants to see me twice a week. This is going to get expensive for me as I have a 20.00 co pay. Disability retirement doesn't pay me much monthly
I'm on my 4th knee surgery all on the left knee. Doc says I need a knee replacememt but because I'm only 50 he doesn't want to do the surgery until I get to 60. I don't know if I can wait that long. BBView Thread
Thanks for everybody being there for me. I'm still feeling very depressed. I took 19 tylonal 500mg to get rid of the pain. It didn't work. Nothing takes the pain away. I will let you know how physical therapy goes tomorrow morning.
I need to find it in myself to get back on track with my eating. I don't know where to start. I was told to go online for weight watchers. I tried that once before and couldn't figure out the sight.
I went swimming today for 45 minutes then jumped into the hot tub and all felt good until I got dressed and put pressure on my knee. It's so depressing it's keeping me from eating right because I'm so depressed I just want my life to end. BBView Thread