Overweight since 2nd grade. Couldn't defeat my appetite. At 51, went on a healthfast that incidentally brought my appetite under control. Went from a 40" waist, with belly-over-the-belt, to a snug 36" waist.
The program and theory of why it works is in my article 'A Dose of Hope for overweight people,' on my website www.importantlittlefacts.com . All free. No money. Just learn and conquer!View Thread
I went back to the program and the weight came off again. Too much meat puts my appetite on high. I do buffets occassionaly so I can't go into the self-pity mode and self destruct.