It's nice to still be able to eat our old favs, huh? When I first started logging my food, I was mostly shocked by the amount of calories, fat and sodium rather than the other way around, so good for you!!View Thread
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
I buy fresh broccoli every week and steam it in the microwave - I like it plain. I also buy baby spinach and romaine for salads. Sometimes buy the broccoli, carrot and cauliflower mix. Just discovered this rainbow slaw and am loving it - I'm not a vegetarian so my meals usually include a lean protein. I understand from vegetarian friends of mine that if you are getting most of your protein from beans you must add some kind of starch (they mostly eat rice) to be able to absorb the protein. I don't know if that's right, but they're pretty savvy folk so I bet it is.View Thread
Debbie SW 265 CW 150 maintaining - You are imperfect, permanentlyand inevitably flawed. And you are beautiful. - Amy Bloom