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Lonniez

Joined: 07/27/2011
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weight loss and fitness on target
I started my journey in June of last year at 250 unofficially 248 officially. I went on a...More
Posted by Lonniez
Reply: Weight loss update
Good evening Tomato05, I have not been on here for awhile but to answer your question of...More
Posted by Lonniez
Reply: No More Diets
I have been on a plant based diet for over six months. I eat close to 3000 calories a day...More
Posted by Lonniez
Reply: BMI and obese
Congratulations!! I remember going from morbidly obese, obese to overweight and finally to...More
Posted by Lonniez
Reply: Diet drinks and weight loss
I agree. I do not consume processed food nor do I drink any soda. I drink at minimum a...More
Posted by Lonniez
Reply: Weight loss update
Good evening Judy, hope all is well with you this wonderful day. i have read the same...More
Posted by Lonniez
Reply: Weight loss update
Good morning, I get my protein from bananas, beans and flax seed. The only deficiency I...More
Posted by Lonniez
Reply: Weight loss update
172lbs, 19.5% body fat and a 24.7BMI!! 70lbs are now gone!! Super excited!!
Posted by Lonniez
Reply: Weight loss update
Hello, Yes I eat all kinds of fruit. My staple is bananas and Medjool dates mixed as a...More
Posted by Lonniez
Reply: Weight loss update
Good morning, My success is not eating less. This is what prompted me to seek out this...More
Posted by Lonniez