Dieting Club: 50 - 100 Lbs Community
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I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
That's good news that you are off that medicine. Maybe you will have better luck losing that weight. I can relate to boredom eating. I find that if I am busy, eating really isn't a big problem. When your grandson is taking a nap, do you have something to occupy your time? Do you have a hobby? How about an exciting book? How about filling your frig with healthy snacks? Perhaps you could cut up a variety of veggies that can be grabbed easily when you open the frig. Don't try to make too many changes at once. Just take baby steps.View Thread
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
I have been real good today. I have been concentrating on my fruits and veggies. Tomorrow is market day, so tonight I decided to juice all my veggies so I could get new tomorrow. I got out my juicer. I haven't used it since Oct. It is a lot of work! I washed the washed the receptacles and wiped down the unite. I juices carrots, radishes, cucumbers, and cucumbers. I was so proud of myself. When I tore apart the unit to wash it, I got an unwelcome surprise. There was a mud dabber (wasp) nest inside it!!! All that work for nothing.View Thread
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
Many years ago when I had a ruptured disc, The doctors wanted to operate and fuse! I discovered the best treatment for my back/leg paid was not rest or meds. I discover if I went for a walk, the pain would ease up. I would start off walking bent forward and limping, but after a few minutes I could stand erect and the limp would stop. But when I sat down on the couch, the pain would return. So Laura, keep walking. If eating is a problem when watching TV, find something else to occupy your mind. When your mind is busy, food shouldn't be such a problem.View Thread
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
I'm glad you came back. My advice is start with little changes. Don't get overwhelmed trying to do too much. As you adopt little things in your lifestyle, more can be added. You will see permanent changes happening and the weight will come off. How about a walk around the block. Or maybe cutting that sweet treat in half?View Thread
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
I too saw that the new lifestyle affected my holiday eating. I did gain 10 lbs. But I was not happy eating, and I couldn't wait to get back to my fruits and veggies.View Thread
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)

I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
I have set before you life and death, blessings and curses.
NOW CHOOSE LIFE (Deut 30:19)
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