Judy must be the cold weather. I for one when for couscous yesterday and as i came in the store there was an familiar odor from my youth fresh donuts like my grand mother made so i purchased 6 plan
and ate 3
This morning going to the gym just for some cardio
First thank you for sharring your stuggle. It is not easy to realize that we got to this point. I was hiding under all this weight to avoid unwanted attention. I desided not to be a victim anymore it took many years to realise why i was sabotiizing my heath.
Now at 58 i desided that the last years should be for me and i can be happy and Healthy.
I hope that you take this blog as a chaine of love
When you take the fist step please share we will the best cherleading squade you could find.
Huggs to you Abby
Hell Kim you took a picture of me or what ? You should see me get of the mat at the gym sometime i must look like Gage on all 4
My back hurt my nees huts, my shoulder hurt and but then i'm so proud
Like you say just start !!
Yup i'm french and i'm glad you get a giggle out of my post.
I would thing after 3 years i would be improving so if you see lapsus please correct me i never get offended when someone corrects me but then this is not a class i would not whant to bore prople on this blog.
I hope i did not ofend anybody in some of my jiburish Lol
Hum slug day Judy my slug days where saturday and Sunday.
i see Kim is out and about yes Kim you can do this one mile at the time.
After 3 weeks of gym i'm now at 3 miles up hill 7 degree in 25 minutes and in pain all the way LOLnot giving up .
Well bread and cheese Banana
Fruit smoothie no protien
Fish salad got to go shopping for vegies