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Every day is a gift do your best, be kind especially to yourself and smile.
Congrats on your new Iphone. There are alot of neet free fitness apps for I phone Like Fitday.com and My fitness pall. Just google free fitness apps for Iphone and go go go !
I don't have a android phone yet but can't wait.
Enjoy
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Well you I seem to have the same path. I,m at 206 10 pounds more than a year ago. his morning. trying really hard to swim out of the swamp. seem to be slipping more than I should.
I can thank enough all the ladies on this tread, You are all great inspiration, and I hope one day to be able to also be one on this yellow brick road helping others.
Like Barb said I'm working on the dissipline.
So I wont make any empty promisses except that I'm never giving up.
Huggs
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
I'm so sorry, this has been quite trying a week for you too.
Huggs,
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
I love your stepping stone quote
Huggs
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Hi BB
Well I was trying to find an answer to your question and that's all I could find.
God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And wisdom to know the difference.
When in 2000 when I could not get out of bed from pain and when to work anyway and dragged myself back to take care of my family. This is what kept me sane.
Of course at the end of one year and many tests,. I was diagnosed with Ankysolis Spongylitis and been on pain medication since.
I still have a hard time. But I decided that I was Helene and not AS and this was not going to be me but my illness.
We all must go on and take care of us as much as possible with the tools we have and the capacity we have.
We all have the strength re of my family. This is what kept me sane.
Of course at the en of one year and many tests I was diagnosed with Ankysolis Spongylitis. So been on pain medication since and still have difficult times.
But I decided that I was Helene and not AS and this was not going to be me but my illness.
We all must go on and take care of us as much as possible with the tools we have and the capacity we have.
We all have the strength and the grass is not greener on the other side everyone has a cross to bear.
You have to make the choice for you and no one can do this for you
Hug
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Hope you feel better soonView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Hi Tami,
I must divide this in to two subjects.
First your husband dependence of sugar, My husband was the same he thought that it gave him energy as he would fall asleep al the time especially after eating. Little did we know that this was the first sign of diabetics. The second sign is grumpiness. Everything would bother him and he would get mad at every thing and anything. At the end he almost got blind from it. And decided to see a Dr. His sugar level in the blood was 22 normal is 5-6. After stopping all sugar and loosing weight from 155 to 138 he is Asian so small built. He is a joy to live with I became again the man I had meet many years ago. He is smiling all the time.
Now the second, Amber was reluctant to say it but I will. Abuse is Abuse and no woman should experience it live it or accept it.
Like Judy said you have to find a way to tell him that this behaviour is unacceptable from anyone especially someone that loves you.
As a fellow woman I hug you and hope that this is a very unusual way of acting with you otherwise you have to think had on your relationship.
Hugs
Helene
View Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
It is very difficult to loose a friend that gave you unconditional love and attention.View Thread
Every day is a gift do your best, be kind especially to yourself and smile.
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