Welcome abord. Yessss this a great time to take care of you. Don't wait. We had Mommiaxia on this blog last year and she lost a lot of weight even did the 5 K a few time and with 3 kids and working. So you can do this.
What a wonderfull gift you could give yourself.
What do you want to start with Nutrition, exercises, make a plan I use Fitday.com to make my plan. and log my food.
The activities where Walking, A lot of leg lifts, Bicycle, Phys therapy, Aerobics, Elliptical, Yoga, Weights, Ball exercises, Wood Staking, Stretching, Zumba, Crunch'sâ€¦, dog obedience class, and of course dog walking, Swimming laps, water jogging, water aerobics, Tai chi, and A LOT OF SWEATING Angel, Ausgram, Judy, Debbie, Helene, Keet, Kali, Kathy, Laura, Rachael, Rachel, Sheri, Tweety And all that I know does exercises every day!!!!
Some stats Week 1 Minutes reported 2,310 for 16,898 calories burned Week 2 Minutes reported 1,752 for 9,915 calories burned Week 3 has started a little slow Hugs HeleneView Thread
Helene GW 140 CW 196.8 SW 224 Every day is a gift do your best, be kind especially to yourself and smile.