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Every day is a gift do your best, be kind especially to yourself and smile.
Also there is program to re-plan trees near stream and small rivers to use as natural filters. It,s been done for the last 15 years and it,s really paying off. Stream are starting to have life again.
Mabe we should start a trend and plan a tree for evey pound we loose. This would help to slow down the warming of the planet. Imagine some of you would have a forest in there back yard lol.View Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Hi Rachael,
I join the group in welcoming you!
You've come to the right place. There is no magic just a balancing act.
Like the ladies said no diet will help
It's all in choices we make and I see that you all ready started exercise great
Hope you keep on coming back, instead of steps to the fridge you can come and chat. Sometime it is just boredom. After an hour of comments on the blog and guess what you don't feel the hunger and have extra incentive to continue on your quest for better health.
Huggs
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
I hope Abner gets better; He's been part of this journey with us since the beginning.
Huggs to you and I know you will take good care of him. Whatever decision you have to take will be for the best for Abner.
I lost my dear maggie after 9 years she was a rotweiler mix with german sheppard a sweet huge dog with everyone except the postman he was so scared he would put a note in our mailbox every week even if she was always inside LOL. I got her when my kids where younger my older daughter 13 would baby sit here siblings 9 and 6 during the summer. I was sure no one would come to the door and bother the kids' Here bark was louder then her bit.View Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Well got an Xray and Ultrasound they can't seem to see anything. So after paying $175 for an ultrasound drove to China town and got some plaster with meds to put on my arm. At least It's analgesic. But it smells strong minth and camfer.. Also got some tiger balm.
We have medicare but it takes 6 months for an apointment so I when private so much for than.
Anyhow you know how nagging pain and debilitating pain can get on your nervers.
As you know I struggle with AS and not very patient with other pain on top of this.
Just had to vent, actually I'm quite in good spirits theses days and losing weight and exercisisng.
Just part of live and I handle it much better than before.
Huggs Girls
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Hugs
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
We seam to be riding the same wave, so hang on and we can get over the next one.
huggs
HeleneView Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Yay me!!View Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Last week I came back the group, and bam 1.5 pound down.
This is the best place for me just to focus on me for a moment.
I'm going for a walk to get the Xray of my arm. Tomorrow going for and ultrasound. I don't know what happened but I have excruciating pain when I make a certain movement. I could be the flu vaccine or the shovelling I did this winter. If it's a muscle tear it will take time to heal.
Hugs to all and have a great week!!
View Thread
Every day is a gift do your best, be kind especially to yourself and smile.

Every day is a gift do your best, be kind especially to yourself and smile.
Love the idea of a the walking sticks. I see alot of people with them.View Thread
Every day is a gift do your best, be kind especially to yourself and smile.
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