Thank you for keeping this going. I just love your breakfasts.
I had 1 egg polish sausage 3 slices 2 slices of multi grain bread 12 grains just love the crunch.
Chicken breast faitas with losts of greens
Hi my gosh when to the gym thursday after a week of well the front of my ti muscle is killing me i can't squat at all Lol That will show me to slack off.
My sister has 7 more treatments before xmas. And her husband will take care durring the hollidays. That will give me 2 weeks off gettting up at 5:30 she lives 1 hrs away and we have another :30 min to hospital. Then after new year there will be only 6 treatments left.
We have quality time together. She tells me alot about here life when she was young. I was adopted so i learn about my natural parents life with 10 kids.
Good morning Keri, don't like the adjective your using to describe how you feel. We have to turn that switch off for good. How about a sweet kitten that just wants to role up and sleep.
Just to say, we must love ourselve more than anyone else.
Even if they sell all these candies it does not mean you have to buy them. But don t worry i also buy stuff i should not for me it is butter. I've been backing and mega breakfast with the kids.
I have to make a special effort as i walk to the kitchen, i stop and think where i'm i going, i my really hungry ? Or just thirsty, i start with a glass of water, then if hungry i will plan for the time for a snack or a Meal.
If it is time for lunch eat a piece of celeri while preparing the Meal.
Go for a walk find something that you love doing. Being bored or overwhelm is a problem. Once i detect the problem i can solve
Just being consious is a struggle but it is a work in progress.