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Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
View ThreadDeo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
And you have to do it.
I need you to go into your signature and change it from "will lower that if I reach it" to "will lower that WHEN I reach it."
Don't doubt yourself! I believe in you!View Thread
Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
View ThreadDeo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
I have a super good memory and so it isn't a problem for me to not log. I do it occasionally to see what kind of calories something has if I am not sure about it.
For me, the hardest part is making wiser choices. And watching portion sizes. If I do those things, I have no problems staying within a good range for daily calories.View Thread
Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
^Rough translation of my signature quoteView Thread
Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
Resulting in a morning weigh in of 191. I don't feel bad about it. I know why the numbers are showing what they are showing. I was expecting it.
Breakfast this morning is watermelon! Yay!View Thread
Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
Lunch was a 6 in sub on honey oat bread.
Had about 3/4 cup of chocolate soft serve ice cream - they just installed the machine at work and I haven't had soft serve ice cream in AGES. I just had to get my fix and then I'll be good for a while.View Thread
Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6

Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
Deo adjuvante non timendum. In perpetuum. Dirige nos domine. Ad augusta per angusta. Sic itur ad astra. Excelsior.
Starting weight: 198 Current weight: 187.6
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