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Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 198
Cholesterol (total) - 155
Triglyceride - 95
HDL Cholesterol - 35
Non-HDL Cholesterol - 120
LDL - 101
So, I don't know a whole lot about this kind of stuff. I have never had blood work done for tests like these. However, I am pretty sure that my HDL is way too low and I need to raise that. What do yall think? I'm sure yall know more about these things than I do...View Thread
Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 198

Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 198
Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 198

Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 198
Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 198

Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 198
You should be aiming for nothing less than 1200/day or so. I'm sure someone else will chime in with a more detailed answer - I'm short on time.View Thread
Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 198

Whether you think you can or think you can't, you're right.
-Henry Ford
I finally have my depression under control though the help of medication. Also, my sleep is much more regulated now. Yay!
Lastly, tomorrow is my last day of classes. By this time next week, I will be OFFICIALLY done with college. Woo hoo!
And so onward I go. I had a physical at my new doctor's office last week and went and got blood drawn today. So I suppose that I will find out those results in a week or two.
So as of last Tuesday, my starting weight is 198. I am 5 foot 6 inches. My goal weight is somewhere in the 130-150 range. I'll see more of where I want to be when I get closer to it.View Thread
Whether you think you can or think you can't, you're right.
-Henry Ford

Whether you think you can or think you can't, you're right.
-Henry Ford
Whether you think you can or think you can't, you're right.
-Henry Ford

Whether you think you can or think you can't, you're right.
-Henry Ford
Whether you think you can or think you can't, you're right.
-Henry Ford

Whether you think you can or think you can't, you're right.
-Henry Ford
I'm still working with my other doctor about getting stabilized so that I can come off my depression medication. Not sure if it is going to happen, but a possibility at this point.
After the doctor's visit, I was able to talk to my husband about my problems that I have been having. He is going to try and help me by eating better and exercising with me. We went ice skating on Monday night for the first time in a LONG time. I used to skate for 2 hours once a week and he played hockey every week along with soccer several times a week. We were both tired after a very short time. I think it was sort of a wake up call for him too. He does not have a weight problem at all - but he is pretty out of shape. So good new is that we will be able to do stuff together.

Also, my work had breakfast provided for my department today - my supervisor is pretty health aware. So there were carrots, bananas, apples, grapes, strawberries. MMM.
View ThreadWhether you think you can or think you can't, you're right.
-Henry Ford

Whether you think you can or think you can't, you're right.
-Henry Ford
Whether you think you can or think you can't, you're right.
-Henry Ford

Whether you think you can or think you can't, you're right.
-Henry Ford
View ThreadWhether you think you can or think you can't, you're right.
-Henry Ford
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