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kalimiller

Joined: 03/19/2012
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Reply: And Away We Go
Sounds awesome! I expect to see some cool pictures More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Rainbow Challenge Wednesday January 14 2015
Pair the eggs with a healthy carbohydrate such as some scrambled veggies or a cup of...More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Rainbow Challenge Wednesday January 14 2015
Also, if anyone was wondering, the prevent things is going well. This week was a focus...More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Rainbow Challenge Wednesday January 14 2015
Sorry I've not been posting this week. I'm doing a training session at another office...More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Rainbow Challenge Wednesday January 7 2015
So far I'm just logging what I eat everyday and the amount of physical activity I do....More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Canned food
I agree. Canned vegetables can be healthy - you just have to look at the label to see...More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Filler ups
Air popped popcorn is popcorn with nothing else added - no butter, no salt, etc....More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Rainbow Challenge Sunday January 4 2015
Hey everyone. Weigh in this morning was 182.8 First day of the prevent program....More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Rainbow Challenge Friday January 2 2015
I got my package from the Prevent program today. It had a digital scale (that transmits...More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller
Reply: Rainbow Challenge Friday January 2 2015
Morning. My weight went up a little to 183. I haven't been as careful with my food...More
-Kali

Starting weight: 198 Current weight: 183.8
Posted by kalimiller