TotallyWiggedOut

Joined: 03/08/2012
My Story:
. You have to acknowledge that you are worth the effort to get healthier. To accept the fact that you will have "splurges", but that they do not stop you from continuing your journey to health, and, that the numbers on the scale do not define who you are. You are so much more than those numbers.

Are you worth it? Believe in yourself, and your self worth. Know that you are better than you "appear" to be. Obese people are always judged by first impressions, and unless a person is blind, then that first impression is by sight.
A lifetime of seeing how that first impression reflects in others' eyes can be one of the first , biggest hurdles to get over. Because how we see ourselves is determined by how others see us.

Get clear of that, right now. Leave it behind you and push toward seeing yourself as you really are. Inside. No matter how much flesh you carry around, it's your soul that counts.
And everybody's soul is weightless.

Searching online for a support community was a new experience for me. I have found it to be an integral and necessary part of achieving my goals and for maintaining perspective. The ideas, recipes and life situations shared here, allow each and every one of us to realize that no matter how far apart we are, we are never alone.

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What "diet" may be right for you?
Found on Pinterest. Each type of disease has a "dietary guideline" that could be...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

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The gist of "Clean Eating"
I know that I throw around the words Raw and clean a lot here. And for the most...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

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The Spice of Life , adding spices to food
Changing our intake , our foods, to live a healthier lifestyle doesn't mean we...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

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Reply: Kathys How to Eat Healthy Diagram
Oh, no, Helene. I'm going to be traveling with one of my twin sons, Cody. Not baby...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Kathys How to Eat Healthy Diagram
Helene, I have read it through and I have to say, that bean soup looks really good...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Kathys How to Eat Healthy Diagram
How to eat healthy link from Kathy ...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

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Reply: Craving Crushers
Judy posted this Healthy Snack recipe. Instead of adding it to our reg. Recipes,...More
Reboot weight April 7, 2014... 198
Goal 6-9 lbs loss per month, goal 135

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Judy gone 6/1-6/11
Posted by totallywiggedout
Craving Crushers
Freaked out for an Unhealthy Snack? totallywiggedout posted: Try...More
Kim SW 253 CW 192.2 GW 135
c5 192.2, 190.3, 189.2,189,

Willpower defines Realm --- Toba Beta


You are a perishable item. Live accordingly.







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Reply: For an extra boost, and humorous support
Keet, I'd no idea that it was that hard to find anymore... here's the link ...More
Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

Stupid Is as Stupid Does---Forrest's Mom








Posted by totallywiggedout
Laura's Pain Relaxation Tape
Plus I heard on a pain relaxation tape that I have been listening to that people...More
Kim SW 252 CW 177.8 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








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