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TotallyWiggedOut

Joined: 03/08/2012
My Story:
. You have to acknowledge that you are worth the effort to get healthier. To accept the fact that you will have "splurges", but that they do not stop you from continuing your journey to health, and, that the numbers on the scale do not define who you are. You are so much more than those numbers.

Are you worth it? Believe in yourself, and your self worth. Know that you are better than you "appear" to be. Obese people are always judged by first impressions, and unless a person is blind, then that first impression is by sight.
A lifetime of seeing how that first impression reflects in others' eyes can be one of the first , biggest hurdles to get over. Because how we see ourselves is determined by how others see us.

Get clear of that, right now. Leave it behind you and push toward seeing yourself as you really are. Inside. No matter how much flesh you carry around, it's your soul that counts.
And everybody's soul is weightless.

Searching online for a support community was a new experience for me. I have found it to be an integral and necessary part of achieving my goals and for maintaining perspective. The ideas, recipes and life situations shared here, allow each and every one of us to realize that no matter how far apart we are, we are never alone.

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Reply: Fat, Sick, and Nearly Dead
I did that too Kathy. For some reason, "Aus" just locked into my brain as...More
Kim SW 252 CW 177.8 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
Reply: Pomegranits
doh! then I went and spelled it wrong! Well thanks Kali for a great tip on how to...More
Kim SW 252 CW 179.4 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
Pomegranits
5 hours ago Pomegranates? kalimiller posted: ...More
Kim SW 252 CW 179.4 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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Judy's food Journal
3 years ago Judys food journal ...More
Kim SW 252 CW 178 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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Reply: OUR recipes and Fave food links
Monkey Salad Monkey salad (1 banana sliced into a bowl, a couple of tblsp of...More
Kim SW 252 CW 178 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
Reply: http://stayingfit.com
Hi An_25, welcome. Thanks for your input. You sound like you are doing well with...More
Kim SW 252 CW 179.6 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
How much do you burn if you weigh.....
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Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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OUR recipes and Fave food links
http://forums.webmd.com/3/dieting-club-50-100-lbs-exchange/forum/2523 These...More
Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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Reply: For an extra boost, and humorous support
How cool is THIS??!! Thanks Helene! huggs kMore
Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
Reply: Seated exercise
Barb, it really is true when you have something like the seated core or even the...More
Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout