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TotallyWiggedOut

Joined: 03/08/2012
My Story:
. You have to acknowledge that you are worth the effort to get healthier. To accept the fact that you will have "splurges", but that they do not stop you from continuing your journey to health, and, that the numbers on the scale do not define who you are. You are so much more than those numbers.

Are you worth it? Believe in yourself, and your self worth. Know that you are better than you "appear" to be. Obese people are always judged by first impressions, and unless a person is blind, then that first impression is by sight.
A lifetime of seeing how that first impression reflects in others' eyes can be one of the first , biggest hurdles to get over. Because how we see ourselves is determined by how others see us.

Get clear of that, right now. Leave it behind you and push toward seeing yourself as you really are. Inside. No matter how much flesh you carry around, it's your soul that counts.
And everybody's soul is weightless.

Searching online for a support community was a new experience for me. I have found it to be an integral and necessary part of achieving my goals and for maintaining perspective. The ideas, recipes and life situations shared here, allow each and every one of us to realize that no matter how far apart we are, we are never alone.

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Reply: Newbie
I love Newbies for Breakfast!!! lol Hi, Welcome aboard. I'm assuming that you were...More
gw 135

If you can't do something willingly and joyfully, then don't do it. If you give up drinking, don't go moaning about it; go back on the bottle. Do. As. Thou. Wilt.--- Peter O'Toole




Posted by totallywiggedout
Reply: Walk and Water!
Judy, I'm not sure you should try it on a regular chair, as it may roll and you...More
Kim SW 253 CW 176.6 GW 135

Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


You are a perishable item. Live accordingly.







Posted by totallywiggedout
Reply: Walk and Water!
Thanks Amber. Great news about the yoga balls... I may get mine out again. huggs kMore
Kim SW 253 CW 176.6 GW 135

Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


You are a perishable item. Live accordingly.







Posted by totallywiggedout
Reply: Walk and Water!
Abby, I had asked about the heaviest yoga balls for larger people when I was in...More
Kim SW 253 CW 176.6 GW 135

Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


You are a perishable item. Live accordingly.







Posted by totallywiggedout
Reply: Walk and Water!
Now they even have foam balls the same size as the blow up ones, so that you...More
Kim SW 253 CW 176.6 GW 135

Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


You are a perishable item. Live accordingly.







Posted by totallywiggedout
Reply: Walk and Water!
Amber, the exercise ball...... I have lower back problems, as you know.... does...More
Kim SW 253 CW 176.6 GW 135

Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


You are a perishable item. Live accordingly.







Posted by totallywiggedout
Easy Link to the WebMD Food and Fitness Planner
To let people know how to find it, go to WebMD home page it's listed on there, but...More
Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

Stupid Is as Stupid Does---Forrest's Mom








Posted by totallywiggedout
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Reply: Sugar's effect on your body.
Judy, I just had my heart set on watching that sugar vid during my workout. It...More
Kim SW 252 CW 177.8 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
Reply: Sugar's effect on your body.
Gah, I was SO MAD today at the gym.... I took my tablet so that I could log on and...More
Kim SW 252 CW 177.8 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
Reply: Don't be afraid to calculate cals in your favorite...
True, but with every older recipe, there are ALWAYS ways to improve on them with...More
Kim SW 252 CW 177.8 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout