As my new years resolution I want to get down to 120. Here's what I found out about climbing stairs.
First off I'm a 20 year old college student and is constantly climbing the stairs now its been about a month since I started my resolution and I already had lost 5lbs from my starting weight.
I learn that if I do a slight run up the 40 stairs I can use about 2/10 of a pound. Also eating healthy food and drinking only water helps keep the weight off.View Thread
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| ReplyReplyReport This| Share this:Stair ClimbingHi ya'll, As my new years resolution I want to get down to 120. Here's what I found...