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My Story:
I'm 53 and obese!
I wasn't an obese or even an overweight person on childhood, my teens or on my early adulthood.
I'm an emotional eater with makes been in control very difficult.
Like for most of us, my life is VERY stressful and I also suffer of chronic depression and anxiety (under control with meds), to make matters even worse.
But I'm committed to make this my successful story and is not a new year's resolution, lets call my birthday present to me.
I'm very happy to have come across this community, support is key for success.

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Reply: MONDAY WEIGH IN
Good job Jen ! Looks like you know what really works for you. Keep up the good work and have...More
Posted by Zevah
Reply: Thanks Everyone! I survived
Way to go Norma! You manage to stay in track despite of your stressful day! Glad to hear your...More
Posted by Zevah
Reply: Calorie and Nutrition Requirements Calculator
Tks Jen! Do you know of any site with just food calories caounting without a "diet plan" ? I...More
Posted by Zevah
2 down, VERY HAPPY !!!!!
I had promise my self that I would only weight my self once a week, on Saturdays. I couldn't...More
Posted by Zevah
Reply: It's Showtime
Packing your lunch will be the key for you to stay in track on such a busy day. Way to go...More
Posted by Zevah
Portion Control
One of my biggest enemy! I managed to be obese without health problems (yet), and the reason...More
Posted by Zevah
Reply: Healthy Weight - it's not a diet, it's a lifestyle...
Hi Jen! Thanks for the tip. Have a great week More
Posted by Zevah
Reply: Just a check in!
Hi Norma! Great plan for the day of the Expo! It's unbelievable how come one single cup cake...More
Posted by Zevah
Reply: My struggle today
Hi Amber! Hope you feeling better today. I just saw your profile and I was sooooo impressed...More
Posted by Zevah
Reply: a little giggle :)
That's cute! Good job working out wile taking care of a toddler, been there done that, not an...More
Posted by Zevah