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So variety is key, I read magazines and search for recipes online to keep my meals healthy and exciting at the same time.
Hope that helps !View Thread

Instead of mayo, that is pretty much just calories and no nutrition, I started to use a bit of hummus.
It makes my turkey sandwich taste delicious, no need for mayo or cheese and I know I'm eating something with a nutrition value.
Worth a try !View Thread

I knew I wouldn't have enough time to do my regular routine, but I thought, any exercise is better than no exercise. So I pushed my self out of the bed and went.
For me going to the gym is the first step on the right path to make better choices through out the day.
And that proved to be right, I even manage to squeeze a 15 minutes walk during lunch with made up for the time I missed at the gym this morning.
So as much I hate to wake up earlier, I have to keep remind my self that is WORTH IT!
Have a great week everyone, and a "Happy Valentine's Day" !
[br>View Thread

But going to the gym on the weekends is even better than during the week. During the week I go to the gym before work and I have limited time to workout and during the weekend there is no pressure and that makes more enjoyable.
I always feel good after a work out with a feeling of accomplishment not to count more energy and that gives the bust I need to make better choices with my diet.
Today after my work I went home, icy me knees (I have arthritis) and snack on 5 whole grain cracker with hummus and an apple with low fat peanut butter.
In the past I would probably snack on regular cracker with cheese and something sweet like cookies, cake ...
Getting out of the couch really pays off !!!View Thread

How do u talk your cinnamon?View Thread
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