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My Story:
I'm 53 and obese!
I wasn't an obese or even an overweight person on childhood, my teens or on my early adulthood.
I'm an emotional eater with makes been in control very difficult.
Like for most of us, my life is VERY stressful and I also suffer of chronic depression and anxiety (under control with meds), to make matters even worse.
But I'm committed to make this my successful story and is not a new year's resolution, lets call my birthday present to me.
I'm very happy to have come across this community, support is key for success.

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Eating potato salad without feeling guilty
The other night I bought a container of potato salad for dinner and instead of having a big...More
Posted by Zevah
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Diversify !!!
Eat the same thing over and over and over again is boring and we can get tired and risk to...More
Posted by Zevah
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Hummus instead of Mayo
No more dry sandwiches and no more empty calories. Instead of mayo, that is pretty much just...More
Posted by Zevah
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Working Out
OMG I had a very hard time getting out of the bed this morning to go to the gym. I'm not a...More
Posted by Zevah
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Making time to work out
I don't work on weekends so for me there is no excuse not to do some workout and still some...More
Posted by Zevah
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Reply: cinnamon
Tks for your posting on cinnamon. I wasn't aware that cinnamon is good to lower sugar levels....More
Posted by Zevah