I ama 30 yoa, 5'4 and weigh approximately 236 lbs. I began gaining weight about 6 years ago after I started working overnight. I have read many stories but have yet to find the right diet for me.
I am a very picky eater! Because I do work overnight (12 hr shift), my eating habits are crazy. After I get off will take a bath and go to bed. But get this, I may not even eat before I go into work that night. I only have a Walmart nearby and I try my best to read the labels but I just don't get it!!! I am really looking to switch up my eating habits along with beginning an exercise chart.
Can you help me to come up with a weekly menu and a exercise plan?View Thread
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