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~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~
you are in prayers...Enjoy your time home visiting family and friends . Take care and you can do it! Look at how far you've come already.. hang in there

lorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

Thanks for the update on the potatoes. yes, I love sweet potatoes. It's the cost of things. Seems it's harder eating healthier.. Truly! I try to buy what I can and make things stretch, so somethings I simply can't afford. I am curious about the blues so I'm going to check for seeds or plants...
Helene, thanks for the info about the radishes.. I just can't fathom eating cooked radishes though.. hmmm... but, one never knows, so I guess I'll have to try it.
lorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~
Hope you had a wonderful time and enjoyed yourself! You must feel very special
Awesome! Have a great weekend and take care..lorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~
Had to check this morning before I left again, seems I am missing a lot
I hope to check in after this weekend..LorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~
Update though.. I stopped by the Dr. office today and weighed in... I've lost 6 more pounds
muahahahaha... so it's working!!! Even with the stress this week and all the ups and downs *sighs*hugs..
LorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~
hugs..
LorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

Remember we are using muscles and ligaments we haven't used in a longtime, so our bodies are toning up as well. We may not see weight "loss" but over time we will see changes I believe, we can feel them. Adjust your exercises to a routine you can live with everyday, so thereby being able to maintain it's effectiveness.
As so many have said, it's a lifestyle change, so we do what we can to enrich our lives through nutrition and exercise... which I wish I had done years ago rather than wait for my new knees to do this
But, I'm working on it now!! Hang in there and find what you enjoy and can incorporate into your daily life 
Slainte'
LorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~
This past week has been stressful and I haven't been doing them as my routine was set up. After this weekend I need to get back on track though. After doing those for several days, my body hurt in places I'd forgotten about. I moved about a bit slower to be sure!! I even stood through some of the exercises and finished them off that way. They worked great, and I can can adjust them to my mobility. Yes..
the arms definitely felt the need to get them toned
Sticking with it though! In a year I hope to be a changed woman..hugs..
LorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~

Peanut butter for me is definitely a trigger food. I've been doing fine without it, finding different fruits and veggies to add to dishes is a plus side of not having my peanut butter so it's all good. Given time, I hope to master the urge to overindulge with it.
LorrieView Thread
~~ Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein ~~
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