I know, it was a bit funny when I first used it and getting the rhythm took me a couple of minutes but believe me the only thing you have to lose is the jiggly arms! LOL When I stretch mine out they are much firmer. Like I said, try to buy it locally from your pharmacy or something that way if you don't like it you can just return it. I don't like mail order. View Thread
I picked one up from Walgreens on a whim about a week ago because of all the hype. I figured if it didn't work for me then I could just return it. I LOVE it! OMG I have a new muscle in my arm that I didn't know existed located just below the bend. Also, I have never been able to make a muscle in my left arm and now I have real definition. After only a week???? Wow! (No this is not an endorsement and they are not paying me to say this But it really works.
I have been taking an online class so I haven't had much time for the gym (I am starting back next week, promise) so I have been using the shake weight while I am in front of the computer. I count to 100 for each exercise just to make sure I don't give up early because you feel the burn. My shoulders, neck, back and even stomach are tighter. I suggest you go to Walgreens or somewhere local and pick one up to try it. If it doesn't work for you, return it. That's why I prefer to buy those things locally. Good luck!View Thread
I have had it for almost a decade now and dug it out of the cabinet a week ago because I remembered how easy it was for me to grill salmon on it. Yum!
I am getting short on time again as I have returned to work so every minute counts. I purchase the packages of plain frozen fillets from Wal-Mart or Publix; the kind that comes individually packaged at 4 oz and 130 calories each. I simply open the individual package, rinse it off, sprinkle it with some seasoning, drop it on the grille and close it. Less than 3 minutes later, I'm ready to eat. I rotate between the salmon, tilapia, perch or basa ( very delicious) with baby spinach on the side with a bit of dressing or just the fish by itself. Quick and easy. No prep time, easy to clean.
Chicken breast also comes frozen also and there is no need to defrost. Simply drop it on the grille and close it. Once some of the ice is melted, sprinkle with seasoning and close it back. Less than 5 minutes and it's done.View Thread
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