Today I found this on line am 320 lbs and feel like I am dying each day. Ten years ago I didn't care and truthfully thought I wouldn't be here by now. I go to work, get dinner eat and go to bed. I have a tread mill and I am starting back on it, I hurt my knee during Christmas and am just now able to walk again without extreme pain. Going to see my daughter graduate this week and hoping to keep up walking up and down the hills and not get criticized so much I go into a depression--everyone has something to say about how big I have gotten over the years. I really want to feel better, at least to be able to walk from parking lot into work and not be out of breath. I was doing well from June til December last year when I fell. Ready to try again and monitor what I eat. Any suggestions on how to start small steps and build up?View Thread
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.