I am new to this site. I am 55 years old, 231 lbs and need to get to my goal weight of 130 lbs. I;m only 5'3" tall. I don't even know where to start. I have tried so many different diets and I have failed at all of them. Oh sure I have lost but then I gain it all back and more. I need your help.View Thread
I'm new to this. I am 55 years old, and need help in choosing the right diet. I weigh 231 lbs which is obese. My goal weight is to get to at least 140 lbs or a little less. I don't know where to start.View Thread
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