Walk till you look plum dumb, through some cardo in there, punching, reach for the sky, get that heart rate, several times a day, keeps you burning calories all day long, great metabolism booster.
Water, and a lot of it, flushes out all the poison in your body, helps regulate bowel movements, try to get in a gallon a day!
When I use the bathroom when I use to work, on my breaks, I would do wall push ups on the wall or door. Sometimes just take the touch my toes 10 times, or do a few squats, it really helps keep that heart rate all day long, and you do it in small amounts, it is not so hard on your body.
Well your in luck. I bought this. Buy one bottle and get one free. I have took them and they have not helped me at all lose weight. My 30 days will be soon up. I think they are just a gimmick after getting them and trying them and no results. I am eating healthy and exercising too, but so far I think they are a waste of money. I am asking for my refund in a few days since they did not help me. Steph
I watched videos that Dr.Oz done and some others on you tubeView Thread
I am 40, I was 183, now 178 after a few weeks of staying focused, I am a mother of 3, ages 4,6, and 15. I emotional eat as well due to stress. I want to introduce you to healthy emotional eating.
Instead of eating bad food pick better food to replace it. At night I eat sugar free jello, yogurt, fruit, anything but junk.
It is hard at first making the change, but once you get your frig and cabinets more organized for you, as well as the kids, it can get better. When kids snack all day it makes it a challenge.
Think about you and what you need to do to make yourself feel better and become a better mom. Don't give up on yourself, you are the most important person in your household, if you don't take care of you then you want do a good job at looking after everyone else.
I pushed my double stroller 2 miles last night, and jogged part of it, I had to make myself do it, but was so proud when I finished. I encourage them to walk 1/2 blocks and a mile also with me some and take no stroller.
You have come to a good site for support. I stop in daily now, to help me stay focused and motivated and I hope I can motivate others too.
I put them in my yogurt last night, and again in jello for desert. I really like fresh Palmegrant. I am buying a bunch today to freeze soon as I get to Wal-Mart. My teen said yuck, but she will like them in muffins and smoothies I am sure. Especially if she don't no there their! Amazing what kids think they like and don't like. I love my crock pot for that very reason. StephView Thread
Thanks Keet, I bought that solution you squirt up your nose and it comes out the other side, like the nettie pot, but in a squeeze bottle, it has that salt solution in it, I was scared to use it more than twice a day afraid it would dry me out. I may try using it more too.
I have been putting a towel over my head and breathing in the steam as well. I read that helps. I may have to go to the doc and get them z packs every 3 months weather I like it or not. I can't figure out what has changed in my life, other than I am getting older.
The valve being leaky sounds scary to me, but I have heard of people having it, and they just keep a good eye on it. My neighbor just had 3 stints put in, he went for a check up and the next day put them in, he had major blockage, he is in his late 60,s. Heart problems are nothing to play around with that is for sure.