hummmm,, sweating is good for you, but I think you could still get your heart rate up without sweating, it's possible. Exercise, and when you feel your heart is pounding you know your heart rate is up, you can really feel the difference, glad to see you back talking BB.
I have a thing I check my blood pressure with it has a heart rate thing on it too. If you have one of those at home. see what your heart rate is before you exercise, then see what it is soon as you finish exercising, that would give you a clue if you are getting your heart rate up when your exercising, so you a burning calories.
If I run for very long, I can tell my heart rate is up and I am out of breath! StephView Thread
Roh, my baby boy says he don't want them in his blue berry muffins..lol..he didn't like them straight up, but he gets hidden things a lot. All my kids do. I will try them in everything you mentioned. They were not hard to pick apart. I was impressed at how many seeds were in one pomegranate. I told hubby I am gonna feel up some freezer bags full of them, so I can add a handful to stuff I cook here and there. I pre cut, celery and onion, and freeze it, so all I got to do is grab a handful and add to soups and stuff. They remind me of cranberry's a little, kind of tart, but in a good way! StephView Thread
Judy? I have went and seen a specialist this past year. They said I have TMJ due to sinus pressure. About every 3 months I have sinus so bad, I run fever for about 3 days, it settles in my neck and shoulders, I loose my voice completely, my hearing will come and go, I get massive headaches. I have always had seasonal allergies, but this is getting ridiculous. I get the steroid shots and they do no good for me, the last time I seen the specialist he give me two z packs back to pack and they did great for me, now it is back again. If I had a full time job they would probably fire me, due to having to miss work cause of my sinus issues. I feel and spranged a ankle due to my equal Librium being so bad this past year. They done a hearing test , a cat scan on my head, I have not got down to the bottom of it yet Judy. But to go from a prefect bill of health to this bothesr me. I take a lot of musinex, alieve, Tylenol, as well. My head use to drain like the kids and I would cough that all up. My head no longer lets that drain out, and when it does it is so late, I loose the voice, run fever, and am deathly sick, got any suggestions I would love to hear them?View Thread
Jean, I have had horrible sinus for over 2 years now. I think it is hindering my weight lose some this past week. It is hard to be motivated when having health issues. I have been trying to ignoring mine as much as possible. A gallon of blood? That is a lot for lab work. Man! Oh I lay on a heating pad a lot and place it on my head. It fells great on sinus pressure. I hope your health is taking a upward spiral and not a downward spiral. Eatting healthy helps, along with a healthy attitude, and a lot of willpower. Hope you get better and all the test turn out good! Praying StephView Thread
Laurie, I sure can relate. I am a stay at home mom too. I run a ebay store. I have 3 children and they keep me busy. Not counting all the housework. It is hard to find time for ones self, but I am trying to do a better job of that. StephView Thread
yeah, you girls, holidays are a ISSUE! I love food, especially during the holidays! To bad the Allien mother ship want give us a lift away during those holidays...lol...then drop us back off after there over. StephanieView Thread